why精神崩溃边缘，精力破产？
始发因素
偶发
为考试而突击学习
意外事件打击
常发
冈下肌，右侧股骨头韧带疼痛
熬夜
互联网毒品
继发因素
熬夜
互联网毒品（porn）
呼吸抑制
跳出精力恶性循环的钥匙
短期
Coffee（早中）
无氧
拉伸肌肉
按摩
Meditation
安眠药
长期
有氧运动-跑步快走
meditation
认真睡觉
对互联网内容保持警惕。
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20241009
On the Brink of Mental Collapse and Energy Bankruptcy
Initial Factors:
The journey to exhaustion often begins with a combination of occasional and frequent triggers.
-Occasional triggers:
- Cramming for exams.
- Unexpected life events or sudden shocks.
-Frequent triggers:
- Physical pain, like the discomfort frominfraspinatusand right hip ligament pain.
- Staying up late, either by choice or necessity.
- The irresistible pull of the internet, especially when it becomes addictive or toxic.
Secondary Factors:
Once the body and mind are compromised, secondary factors reinforce the cycle of exhaustion:
-Staying up latebecomes habitual, leading to further energy depletion.
- The lure of the internet, especially addictive content such aspornography, exacerbates mental strain.
- Breathing patterns can become disrupted, worsening the sense of fatigue.
The Key to Breaking the Cycle
Recovery requires both short-term and long-term strategies to escape this destructive loop of exhaustion.
Short-term relief:
-Coffee(morning and afternoon) provides a temporary energy boost.
-Anaerobic exercisescan offer a quick burst of vitality.
-Stretchingandmassagehelp relieve muscle tension.
-Meditationto calm the mind.
- Occasionally,sleeping aidsmight be necessary to ensure restful sleep.
Long-term recovery:
- Regularaerobic exercise—whether running or brisk walking—builds sustainable energy levels.
- Consistentmeditationhelps maintain mental clarity.
- Prioritizingquality sleepis crucial for long-term recovery.
- A heightened awareness of the internet's potential dangers—learning to engage with its content more cautiously—protects your mental space.
