6am challenge - day 3

I was able to get up at 6:30am, which is not ideal, since this is a 6am challenge, not 6:30am. One accomplishment today, I was able to reduce the use of my phone, meaning less social media, more focus on tasks.

screentime

By reducing the usage of my phone, it got me thinking, why I was always on my phone? What was I looking for by browsing social medias? News for one, review of things for another one, and a major one is swiping on the phone became a habit.

The overwhelming of information which drives me constantly checking social medias, being afraid of not knowing things or knowing it late than anyone else.
The desire of wanting to know more. This can be good and bad. It keeps my curiosity, helps me learn more stuff. It also wastes my time when I was reading/watching information that I don't need at the moment.
Because of I'm so getting used to checking my phone, I'm mentally attached to the phone, and checking social medias became a habit without any warmings. I sometimes found myself unconsciously swiping on my phone. The next thing I know, 10 minutes passed.

When constantly absorbing so much information which I don't need, it not only distracts me from focusing on my goals, but also generates anxiety.

Keep calm and carry on

6am challenge - day 3

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