以下是如何迅速毁掉你人生的简明教程
Here's another quick tutorial on how to quickly ruin your life,
想知道如何毁掉自己的人生吗？只要不打折扣的完成以下事项：
一、没有目标，不再追寻目标，不再想象你渴望的生活，止步不前，不再进步
二、躲在家里，不站在阳光下，不接触人，陷入算法创造的重复行为和话题之中
三、逃避风险，任何有风险的事都不做
四、过度思考
五、消费，你的消费永远多于你的生产，被鼓励超前消费的人影响，积累物品，定期支付会费，让消费成为强迫性行为
六、回避批评
七、习惯于掩藏自己，不让任何人知道你所做的坏事
八、避免冲突，无视让自己不舒服的事，不解决问题和麻烦
九、玩游戏
十、悲观，习惯于抱怨，认为一切都很糟糕
以下是详细的操作步骤：
- 第一步，砍掉你的目标
Step one,eliminate your goals.
不再追寻你的目标
Don't orient yourself towards a north star,
不再想象你渴望的生活
don't develop a vision for what your life could be like.
这样做就会使你无法再进步
Doing this will make it impossible to progress in life,
因为没有目标
because withouta goal,
你怎么知道自己有没有进步？
how do you know you're progressing?
放弃任何想让自己摆脱
Eliminate any desire to get your self
不太理想的状况的渴望
out of a suboptimal situation,
转而选择躺平认同生活就这样了
subscribe to the idea that this is just the way life is,
这就是我所能做到的一切了
this is all l can be.
这不是绝望，而是自我接纳
It's not hopelessness,it's self acceptance.
以自爱作为借口，止步不前
Use loving yourself as an excuse to spin your wheels
精神堕落
and mentally deteriorate.
将自爱与自弃混为一谈
Confuse self-love with self-neglect,
在生活中漫无目的地徘徊
wander aimlessly through life
不知道该去住何处
not really knowing why you're here.
- 第二，躲在家里
Step two,stay inside.
不要让自己站在阳光下
Don't expose yourself to the light，
不再接触这个世界
don't be a person in the world,
躲起来，在暗处行动
stay hidden,operate in the shadows.
永远不要听从别人的评判
Never subject yourself to the judgment of others,
把自己封闭在新信息和新观点之外
close yourself off from new information and new perspectives,
陷入算法创造的重复行为和话题之中
let algorithms create deep grooves of repeated behavior and topics.
只迎合你已有的有限兴趣直到你的余生都在
Catering only to your already limited interests until you're viewing the same things
观看同样的东西，思考同样的想法
and thinking the same thoughts for the rest of your life.
让你的思维缩小，让你的世界也随之缩小
Attow your mind to shrink and with it your world.
- 第三步，逃避风险
Step three,avoid risk.
某件事情有风险，就不要去做
if something'srisky,don't do it.
你不想落得像那个做了
You don'twanna end up like that one guy
那件事而失去一切的人一样
who did that thing and lost everything,
他叫什么来着？
what was his name again?
通过躲避风险，你晾就能避免痛苦
Assume that by avoiding risk,you get to avoid pain,
相信那些在生活中有所成就的人
believe that the people who made it big in life
都是做了显而易见有益的决定
made obvious beneficial decisions
这些决定都没有任何可察觉的坏处
with little perceivable downsides,
而你也只需等待那个清晰的机会
and just wait for that crystal clear opportunity
出现在你面前
to come around for you.
永远不要要求加薪，不要讲危险的笑话
Never ask for a raise,tell a risky joke,
或为不要你认为正确的事情挺身而出
or stand up for whatyou think is right.
永远不要申请一份工作
Never apply for a job
除非你确信你能够得到这份工作
unless you know for sure you're gonna get it.
永远不要约他人出去
Never ask somebody out
除非你确定对方有兴趣
unless you know for certain that they're interested.
不要举起你的手
Don't put your hand up
因为你的问题可能很愚蠢
because your question might be stupid.
永远等待确定性的现身
Always wait for the obvious play
因为确定的东西总有一天会出现的，对吗？
because it'll present itself eventually,right?
- 第四步，过度思考
Step four,overthink.
让你做的海一个决定，无论多么微小
Let every decision youmake nomatter how minute
都需要经过深思熟虑
require a deep brooding think.
假设你的逻辑是万无一失的
Assume that your own logic is foolproof.
迷失在自己思想的蛛网里
Get lost in the cobwebs of your own mind,
脱离外界的审视
divorced from external scrutiny.
对任何事情都要建立自己的套理论
Develop your own personal theories about everything
并且永远不要参考别人对这些想法的意见
and never bounce these ideas off other people,
只需要考虑你自己
bounce them off yourself.
- 第五步，消费
Step five,consume.
你的消费永远要多于你的生产
Always consume more than you produce.
要让你的大脑一直处于兴奋之中
Keep your brain entertained at all times,
并且不是因你自己的创造性努力
not by your own creative endeavors,obviously,
而是通过其他人制造的东西
but by other people making stuff.
不需要让伟大的艺术或知识填充你的大脑
Fill your mind,not with great works of art or education,
随便什么内容就可以
but with content.
心甘情愿地让自己
Willingly subject yourself to the influence
被那些鼓励超前消费的人的影响
of those who encourage further consumption.
坚持追踪最新的评论
Constantly stay up to date with reviews,
谣言、攀比
rumors,comparisons.
激励自己，不过不是通过培养美德
Motivate yourselt,not by fostering virtue,
而是通过积累物品
but by accumulating objects,
定期支付会费，以保持在这个循环中
pay your dues regularly to remain in this cycle,
如果消费成为强迫性的
and it consumption becomes compulsive,
那就更好了，你甚至不必再思考它了
even better,now you don't have to think about it.
- 第六步，回避批评
Step six,avold criticism.
不要让你的身边存在会约束你
Don't surround yourself with people who keep you in check,
质疑你的观点、提供不同看法的人
challenge your viewpoints,offer differing perspectives.
只与那些与你想法和行动
Spend time oniy with those who think how you think.
都一致的人相处
act how you act.
不断评判那些生活方式不同的人
Constantly judge those who live differently
迅速结束任何对你的
be quick to shut down any discussion
错误或罪行的讨论
of matters you're convicted on,
特别是那些会令你情绪激动的
especially ones you're emotional about.
让你的自负蒙蔽一切真正的成长
Let yourego blind youtrom any real growth.
坚信你惊人地拥有
go through life believing that you amazingly
对一切事物、政治宗教、关系的正确认知
have the correct viewpoint on things,poltics,religion,relationships.
永远不要了解你的信仰系统受到挑质疑的感觉
Never iearn whatit feels like to have your beljetsystem challenged,
因为那会令你不适
because that's uncomfortable.
- 第七步，要习惯于掩藏自己
Step seven,be secretive.
永远不要出于任何原因将自己的阴暗面暴露给任何人
Never expose your darker side to anyone for any reason,
不要让任何人知道你所做的坏事
donitiet anybody know about the bad thingsyouive done
或你正在面对的困境
or the things you struggle with.
让你的成瘾在秘密中
Let your addictions blossom in secret
继续获取力量、成长
where they continue to gain power.
培养把你的想法、行动和情绪
Develop a tendency to hoid your thoughts;actions,
都不告诉任何人的习惯
and emotions close to your chest.
积极主动地维持一个完美的表面形象
Be proactive in maintaining a facade of perfection.
永远不要让任何人怀疑你有不足
Never iet anyone suspect that you could have flaws.
或挣扎，或任何种类的正常人的弱点
or struggies,or any kind of normat human weakness.
只要专注于表演，演出必须继续
Just tocus on the act,the show must go on.
让你在黑暗中做的事情就留在那里
let what you do in the shadows stay there
从内部腐烂你
rotting you from the inside.
第八步，避免冲突
Step eight,avoid conflict.
如果有什么事情让你感到困扰，不要提起
if something bothers you,don't mention it.
如果有人错怪了你，告诉他们没关系
if someone wrongs you,teii them it's okay,
这没什么，伙计
we're good,bro.
永远不要让你的不赞成表现出来
Never iet your disapprovai show on the surface.
让你的怨恨随着时间慢慢积累
Let your resentment build slowly over time.
不要在错误发生时纠正它们
Don't correct mistakes as they happen,
假装没有看到它们，没有听到它们
pretend not to see them,not to hear them.
毕竟，你不愿意谈起任何
After all,taiking about anything uncomfortable
令人不舒服的事情
is just not something you wanna do.
你不希望人们认为你是个坏人
You don't want people to think you're a bad person,
你很好，非常容易相处
you're nice, and just so easy to get along with,
至少你希望人们这样说你
at least that's what you hope people say about you.
简单的分歧留着不去解决
Let brier disagreements remain unaddressed.
对大的麻烦视而不见
Have an elephant in every room.
让没有说出口的东西发酵、成长
Let the unsaid tester and grow
逐渐演变为一种无法控制的怨恨
evolving gradually into an overwhelming resentment.
尽量不要动怒
Just try not to snap
因为那会让你看起来像个坏人
because that makes you look like a bad person,
因为如果你慢慢开始
because it's okay it you slowly start
讨厌你周围的每个人也没关系，只要他们不讨厌你就行了
to hate everyone around you as long as they don't hate you
- 第九步，玩游戏(RuneScape)
Step nine,play RuneScape. - 第十步，要悲观
Step 10,be pessimistic.
总是想方设法给事情加上负面的色彩
Aiways find a way to put a negative spin on things,
就像有一个恶魔在你耳边低语
like a demon on your shoulder convincing you
说服你事情比实际情况更糟糕
that things are worse than they actually are.
总是抱怨你必须去工作
Complain compulsively that you have to go to work,
而不是说你可以去
instead of that you get to,
对有这些你必须做的事情感到悲哀
lament about all these things you have to do
就好像你是一个被要求去睡觉的孩子
as it you're a child being sent to bed.
习惯于抱怨
Get so used to complalning
以至于当有好事发生在你身上时
that you can no longer recognize
你也不再能注意到
when something good happens to you.
一切都很差劲
Everything is bad,
切都很糟糕
everything sucks,
热衷于那些会削弱你而不是
cling zealously to narratives that weaken you
给予你力量的叙述
rather than build you up.
相信你所做的一切最终都不会成功
Believe that nothing you ever do will end up working
因为你在玩一个注定失败的游戏
because you're playing a losing game,
你尝试养成的任何习惯
that no habit you try to implement
都不会坚持下去，因为你一直以来都是这样
will ever stick because they never have before.
在开始行动之前先打退堂鼓
Defeat yourselt before you even start,
做自己耳边的恶魔
be the demon on your own shoulder,
只反思自己的消极方面
reflect only on the negative aspects of yourself
直到它们成为你能看到的全部
until they're all you can see.
把自己包裹在不作为的绝望中
Swaddle yourselt in the despair of inaction.
说服自己
convince yourselt that
这比行动要少一些痛苦
that's somehow less painful than action.
这比行动要少一些痛苦
that's somehow less painful than action.
因此，如果你的生活太过快乐
So,if you're generally pretty happy
你想为一切蒙上阴影
and you want things to just seem a little less bright,
那么你很幸运，因为如果你遵循这些建议
then you're in luck,because if you follow this advice,
你很有可能就会毁掉你的余生
you'll probably ruin the rest of your life.
这些反面教材其实可以将我们
These types of anti tutorials are kind of a way心理和行为的阴暗面
to bring these darker aspects of our psyche暴露出来
and our behaviors into the light而不再将它们藏在暗处
rather than keeping them in secret避而不谈
and not talking about them.它帮助我反思了自己的一些消极倾向
heips me refiect on my own negative tendencies使我能够认识到它们是多么的愚蠢
so that i can recognize how silly they are.如果你觉得这个视频有帮助
If you find this article helpful,请点赞，我将不胜感激
I would appreciate itit you hit the like button这也将帮助其他人看到这篇文章
which wiil aiso heip other people see this article也希望这能帮助他们认识到
and hopetully it'll help them recognize自己的负面思维模式和行为
their own negative thought patterns and behaviors.
