This afternoon I slept on sofo not in the aircondition.After waking.I felt my body not so dull like the state of body yesterday.so I decided that I will not sleep in the aircondition.I must let the wet out of my body.
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若饮用过量的水，身体水分一进一出产生失衡，由血管运送到真皮以及皮下组织的水分量滞留，无法正常代谢、排出，身体就会出现浮肿与沉重感。
First, taking in too many fluids can be a cause. Although usually excess fluids are excreted in urine, if there is too much, it stays within the body and causes swelling.
