A. 今年的决心是自我提升。我想成为一个更好的自己。

B. 你准备怎么做呢？

A. 每样都有一点。首先我想去健身房还有吃得健康一些。

B. 听起来很不错啊。

A. 我把我要做的事情都写下来了，我不会再给自己找理由了。

B. 看来你已经有很正确的心态了。这是一个很好的开始。

A. My resolution is to improve myself this year. I want to be a better person overall.

B. What are you planning on doing？

A. A little bit of everything. I want to hit the gym and eat better / healthy.

B. Sounds good.

A. I wrote down everything I should do. I'm gonna stop making excuses.

B. It sounds like you have the right mindset. That's a good start.