01缺乏营养，损害大脑活动科学研究表明，要保持和改善大脑的正常生理功能，必须有卵磷脂，蛋白质，糖，钙，维生素A，维生素C，维生素E和B族维生素等八大类营养成分。另一方面，方便食品中的卵磷脂，维生素和矿物质等营养成分非常低，对大脑发育和思维活动有害。

02吉尔研究表明，适量摄入纤维素和钙可以帮助预防肠癌。方便面和其他食物通常由精制面粉制成，其中纤维素较少，并且在加工过程中会失去纤维素和矿物质。如果长时间吃这种食物，由于缺乏纤维素和钙，你很容易患肠癌。由于进食过多，越来越多的人患有慢性便秘，粪便在大肠中停留的时间过长，这也是诱发肠癌的重要因素之一。

03通过油炸可以轻松实现方便面的清香和松脆。喜欢干方便面的人在吃方便面后会感到干燥和炎热。事实上，此时，火势已经开始在身体中挤出。即使在浸泡时吃，超过一定量也会着火。

04分支快餐引起的胃肠功能紊乱是很多油炸脆的食物，孩子经常吃易导致胃肠功能紊乱，胃肠胀气，胃痛等症状。由于方便面，炸鸡，薯片等酥脆食品中含有多种调味剂和添加剂，经常食用会使人味道沉闷，影响正常食欲。一般来说，喜欢方便面的孩子更容易发生偏食。

05_容易导致肥胖和相关疾病_油炸后的方便面，原来丰富的维生素B被彻底摧毁，方便面基本上只能提供人体活动所需的热量。因为一块方便面的重量很小而且没有其他配菜，所以经常需要增加食用的食物量，导致过量摄入碳水化合物和脂肪。因此，频繁使用方便面会导致长期过量摄入脂肪和热量，导致肥胖，并增加心脏病，糖尿病，高脂血症，高血压等肥胖相关疾病的发病率。

Eat instant noodles often to the end!

01 Lack of nutrition, damage brain activity Scientific research shows that to maintain and improve the normal physiological function of the brain, there must be lecithin, protein, sugar, calcium, vitamin A, vitamin C, vitamin E and B vitamins and other eight major nutrients. On the other hand, nutrient elements such as lecithin, vitamins and minerals in convenience foods are very low, which is harmful to brain development and thinking activities.

02 Gill studies have shown that proper intake of cellulose and calcium can help prevent bowel cancer. Instant noodles and other foods are usually made of refined flour, which is less cellulose and will lose cellulose and minerals during processing. If you eat this kind of food for a long time, you will be prone to bowel cancer because of the lack of cellulose and calcium. As a result of eating too much, more and more people suffer from chronic constipation, feces stay in the large intestine for too long, which is also one of the important factors inducing intestinal cancer.

03 Easy to cause the fragrance and crispness of instant noodles is achieved through frying. People who like dry instant noodles will feel dry and hot after eating instant noodles. In fact, at this time, the fire has begun to extrude in the body. Even if eaten in a soak, more than a certain amount will catch fire.

04 Gastrointestinal dysfunction caused by branching fast food is a lot of fried crisp food, children often eat easily lead to gastrointestinal dysfunction, gastrointestinal flatulence, stomachache and other symptoms. Because there are many flavoring agents and additives in crisp foods such as instant noodles, fried chicken, potato chips and so on, frequent consumption will make people taste dull and affect their normal appetite. Generally speaking, children who like instant noodles are more likely to develop partial eating.

05_Easy to lead to obesity and related diseases_Instant noodles after frying, the original rich vitamin B was completely destroyed, instant noodles can basically only provide the calories needed for human activities. Because a piece of instant noodles is small in weight and has no other side dishes, it is often necessary to increase the amount of food eaten to be full, resulting in excessive intake of carbohydrates and fat. Therefore, the frequent use of instant noodles will lead to long-term excessive intake of fat and calories, leading to obesity, and increase the incidence of heart disease, diabetes, hyperlipidemia, hypertension and other obesity-related diseases.