阅读理解：Do you have the habit of running
进入查看：2022-2023学年英语周报九年级第40期答案及试题
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For people who aren't athletes, eating food before exercising may be the best way to get the most fat-burning benefit. "You don't want to fill up; you just want to give your body a burst of energy to power your training period. After you exercise，drink some water, but wait 60 to 90 minutes before eating," says Shivani Sahni director of the nutrition program at Harvard University. "You're trying to take advantage of your metabolic (新陈代谢的) rate, so if you can go an hour or an hour and a half without eating, you'll make the most of the fat-burning response."
Up to 40% of the food produced never makes it to our mouths. Food waste is a huge problem. Here are ways to reduce food waste.
● Many of us blindly throw things that look novel into the shopping baskets and then let them sit in the fridge until they go bad. So before shopping, think about exactly what you need for the week, make a detailed shopping list to prevent overbuying and stick to it.
● Get creative with repurposing food. Before walking straight to the bin with your old carrots, ask yourself: Can I make this into something new? You needn’t follow any complicated (复杂的) recipes to turn older produce into a fresh new dish. Just use your head to make the best of it. For example, roast the carrots as a side dish or cut them for a salad.
