课程：Positive Psychology 哈佛幸福课
来源：网易公开课
教授：Tal
集数：06
日期：2018年11月22日
笔记
How can we create a positive situation?
1 planting a word or picture that can influence our life
such as: insistance,brave
2 find a picture of your love
such as your kids' picture
even though you cannot see it ,you can feel it
3 concentrate on a music of a film that which can inspire you
4 whatever your mind can conceive and believe ,it can achieve, it is important.
However,the more important thing is to act.
A lot of hard work and persistence with a lot of failure and learning form the failure are also very important to success.
The law of attraction are not exactly right, since a lot of things are out of control.
ps：
昨晚失眠，今天只听了一小段。
关键信息有两个：
第一：正面积极的环境可创造的
这点和我们传统文化有相似之处，我们和外界时时刻刻都在相互交感，所以谨慎选择环境中的每一样小物件。
第二：信念很重要，但行动更重要
说得多、想的多会削减行动力。但行动以及随之而来的坚持和失败，还有从失败中汲取的经验，这些才是我们通往目标或理想的一块块垫脚石。
待会把前天的作业补上吧。
作业➕应用
阅读Albert Bandura的论文
The end.
