内卷化效应：在某些局面中，大家都在为超过别人而努力，但到头来，所有人都累到筋疲力竭。也就是说逼你的并不是老板，而是其他同事愿意接受高强度工作！

The internalization effect: In some situations, everyone is trying to outdo others, but at the end of the day, everyone is exhausted. That means it's not your boss who forces you, it's your colleagues who are willing to work hard!