25分钟hit
《庄子》，长者不为有余，凫胫虽短，续之则忧，鹤胫虽长，断之则悲。Sounded simple enough. Yet I'd sit on these silent retreats, sweating through T-shirts in the middleof winter. I'd take naps every chance I got because it was really hardwork. Actually, it was exhausting. The instruction was simple enough but I was missing something really important.
10分钟拉伸+5分钟半平板支撑+15分钟腹肌
