Why you should rethink leaving a glass of water overnight？
A seemingly innocent habit like leaving a glass of water on your nightstand can carry unexpected health consequences. Many of us do this almost reflexively, reaching for water at night or right after waking up. But have you ever wondered what happens to the water after it stands for several hours in an open space? Experts warn that this seemingly harmless habit may be detrimental to your health.
像在床头柜上放一杯水这样看似无害的习惯，可能会带来意想不到的健康后果。我们很多人几乎是下意识地这样做，晚上或一觉醒来就伸手去拿水。但你有没有想过，水在开放空间静置几个小时后会发生什么呢？专家警告说，这种看似无害的习惯可能对你的健康有害。
Water in a glass by the bed - it's a mistake
床边杯子里的水——这是个错误
The morning glass of water not only hydrates the body but also wakes it up after a whole night. Therefore, it's worth ensuring that it is high - quality water.
早晨的这杯水不仅能为身体补充水分，还能在一整晚后唤醒身体。因此，确保这是高质量的水是很有必要的。
Research conducted at Johns Hopkins University and opinions from experts like Dr. Marc Leavey from Mercy Medical Center indicate that water standing overnight in an open glass is exposed to dust, contaminants, and even insects. Dust contains microscopic particles of dirt, chemicals, and bacteria that settle on the surface of the water.
约翰霍普金斯大学进行的研究以及像仁慈医疗中心的马克·利维博士等专家的观点表明，在敞口杯子里静置过夜的水会接触到灰尘、污染物，甚至昆虫。灰尘中含有微小的污垢、化学物质和细菌颗粒，它们会沉淀在水面上。
Dr. Leavey also notes that water in warm rooms becomes an ideal environment for bacteria and fungi. Although changes in appearance or taste may not be noticeable, microorganisms can cause stomach problems and other health issues.
利维博士还指出，温暖房间里的水会成为细菌和真菌的理想滋生环境。尽管水的外观或味道变化可能不明显，但微生物会导致胃部问题和其他健康问题。
In summary, water left out all night may contain:
总之，整夜放置在外的水可能含有：
• Pollen that can irritate those with allergies.
• 会刺激过敏人群的花粉。
• Bacteria and molds developing from contact with air.
• 因与空气接触而滋生的细菌和霉菌。
How to avoid the risk? Simple solutions
如何避免这种风险？简单的解决办法
If it's hard for you to give up having water by your side at night, you can use a few simple tricks:
如果你很难戒掉晚上在身边放水的习惯，你可以用几个简单的窍门：
1. Use a bottle with a cap – preferably made of glass or high - quality plastic.
1. 使用带盖的瓶子——最好是玻璃或高质量塑料材质的。
2. Cover the glass – a small plate or lid will mitigate the risk of dust and insects getting in.
2. 盖住杯子——一个小盘子或盖子可以降低灰尘和昆虫进入的风险。
The morning water ritual can be enriched with ingredients to support the body. Instead of drinking water that sat all night, prepare a fresh glass in the morning with added:
早晨喝水的习惯可以添加一些成分来滋养身体。不要喝静置了一整晚的水，早上准备一杯新鲜的水，并添加：
· A slice of lemon – to boost metabolism.
· 一片柠檬——促进新陈代谢。
· A tablespoon of honey – for natural immune support.
· 一汤匙蜂蜜——增强自然免疫力。
· A pinch of Himalayan salt – for mineral replenishment.
· 一小撮喜马拉雅盐——补充矿物质。
翻译：豆包
整理：2025年1月23日于经典龙苑
