20190303晚上5点10分，8分钟，老师《21天提升幸福感正念冥想疗愈》第二十课- 身体周围营造能量场，变得更强大
冥想前
早上练习完瑜珈出了很多汗，换好衣服，先生和儿子已经等着我一起去参加儿子到电视台试主持人的课了。电视台的主持人真的挺不错，授课的方式很适合小孩，把训练体现在游戏里，让孩子们容易也愿意学。儿子上半节课完全不配合，一进教室就在地上撒欢，老师把他拉到凳子上就不高兴了，老师分析可能是因为他上课脱鞋子，老师说了有一个小朋友脱了鞋子好臭，孩子便更不高兴了。我只是坐在后面静静的看着，只是提醒上课要穿上鞋子，先生倒是有些着急，看着别家的孩子很积极举手回答问题，也鼓励孩子去。我是了解我自己的儿子的，他刚进来没有让顺着他的兴玩HIGHT他自然是不满意的，他不满意便不会按老师的套路走，而且他情商高，一般陌生的场合他不会第一个冲出去，一般都会看一下行情再行动的。而且孩子的语言和记忆上的天赋我是有信心的，他也不是没自信或者胆小，所以我只是静坐在那。当后面老师邀请他上台读绕口令并做自我介绍时，他做得非常好，吐字清楚，老师说他声线好，声音很宏亮，是有潜质的。孩子看似不在状态，老师教的他都学会了，而且他年龄最小，老师教了两遍的绕口令他都学会了，而且儿化音学得最像了！价格也不贵便直接给儿子报了一个学期的课，静待花开吧！
下午是从老家过完年回来感觉最轻松的时光了，睡到自然醒。其实已经醒了，却想着没什么事多睡会吧，而另一个声音却在说要起了，都睡很久了，意识到在睡觉休息上内在还是有冲突的，只是现在有很好的觉察和调整。先生和邻居们打麻将玩，我起来送水和水果给先生吃，这些事我以前是想不起来做的，也不会做的，然而内在变了，外在的行动就很自然的变化。坚持每天10来分钟的冥想58天以来，改变了我太多，让我和家庭和事业和金钱的关系越来越轻松丰盛。很多人不做说没有时间或者不相信，而我们每天有多少10分钟在无聊和慌乱中让自己的每一天和很长的人生里无所适从呢？
冥想后
Creasting a Protective Aura Around Yourself
This is a good technique for when you find yourself getting into a habit of feeling tired.Some people are very vulnerable to picking up things from others. People are always projecting or broadcasting their thoughts and energies all around them. People give off vibrations – sometimes subtle like the energy of peacefulness, and sometimes not so subtle, for example the energy of anxiety or anger.If someone is tense, they are throwing off the energy of that tension all around them. They are doing this unconsciously - they are not deliberately throwing it at you. But if you are near them, you will be affected by it. People who have developed their sensitivity through meditation can sense these energies very easily. Others may just feel uncomfortable, and not understand why. But anyway, the energy of others is always being directed at people around them.Some people are better able to protect themselves from others energies, particularly if you have been meditating for a time, you are stronger. But others are not able to protect themselves. And this happens everyday, because we are always around other people. So this technique is to develop a protective aura around you, so you will not be affected by others.The technique is to be practiced at night, just before you go to sleep. When you have practiced it, simply lie down and take that feeling with you as you go to sleep, so the feeling continues in your unconscious. So you start by consciously imagining the aura, then you begin falling asleep. When you are on the cusp of sleep, a little imagination lingers on. You fall asleep, but that little imagination enters the unconscious. And that starts to become a tremendous force and energy inside you.So get yourself totally ready for bed, but dont lie down. Turn off the lights if you don’t mind to be in darkness.Then just sit on your bed and listen to the audio.HOMEWORKThis technique is a knack – in the beginning it needs to be practiced every night. And then remember the aura again when you wake up in the morning. Before you open your eyes, take a few minutes to feel again that protective aura completely surrounding you.And during the day, whenever you remember, keep feeling that aura. Keep it with you throughout the day, talking to people, moving around, in all your activities, continuously remember it. After a while, it will feel like you are having your own private world, which no-one else can disturb.And after you have practiced this technique for a while, you can add an extra element.As you are sitting in your beautiful energy bubble, feeling full of that energy, you can remember a situation where someone has hurt you, or insulted you or criticized you. Feel that hurtful energy coming towards you, but see that it can only reach as far as the outer wall of your aura bubble. It cannot penetrate that aura. It just stops there, like an arrow that hits a wall and just falls to the ground. It cannot reach you.Practice that feeling, and after a while you will see that whatever happens, you are protected. Wherever you go, things will be coming to you but they will not touch you
