It seems to be gradually changing. Speak less and consume less of your own energy. So that's it. This can prevent yourself from being consumed by unnecessary things. Don't argue, don't defend, don't link, and thus your energy won't be disturbed.
Yes, 90% of the words in life are meaningless. Now I suddenly understand. At that time, I really hated it. Having a meal, everyone gathering together, chatting about someone who has nothing to do with you, it's really meaningless. So when the meal ended and I came back, the feeling of powerlessness and boredom finally made me understand why this happened.
So for cycling, I really like it. You don't need to speak, just look in the direction, enjoy the scenery, and you'll feel very relaxed.
