1第三周的定的目标啊，运动方面都完成了，作业也有进展，重装了系统。
下周继续做作业。
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这周体重控制的不错 跑完19公里回来一量今年最低117.6磅。特附上这周吃的食物记录。
Tuesday sept 4 B.1 steam egg ，congee， 10 dumplings lunch:20 dumplings ，white radish, half fish chicken 20g dinner 1banana(100)1grapefruit(40) 20 cranberry 200g grape (90) Wednesday B:1 egg 1small croissant half bowl soup L:300g celery 24 cal 2 flour bun D:3slice pizza (266 cal 100g)500ml beer Thurday B:1egg 80 cal 15dumpling 750cal 655 Celery250g D:watermelon grape cranberry Friday B:1 boiled egg 1soup oatmeal 1small crossiant L:1 flour bun cucumber fired pork Saturday B:1coffee L:noodle D:10 grape 1tomoto 1grape fruit 10cranberry Sunday stream eggplant 1steam egg 1 nurtion shake D:20 dumpling发自简书App
