【接受现实】在现状上开花。千里之行始于足下，你无法超越你的现实去做任何事情，那些都是空中楼阁。以现状为基础，以此刻为起点。
Be aligned with reality. When our expectations are aligned with reality, we are more likely to feel satisfied and content. On the other hand, when our expectations are unrealistic or unmet, it can lead to disappointment and frustration.
【预期调整】弄清楚，我可以做什么，别人可以给我带来什么。接受这些，并开始行动。
Expectations management. Expectation management is the process of setting, communicating, and adjusting our expectations to match reality. It involves being realistic about what we can achieve and what others can deliver.
【不必比较】在你的世界中，你自己是唯一重要的人，可控制的人，努力过好自己的一生，就完成了自己的使命。他人即地狱，当你渴求他人的认可、喜爱、崇拜时，当你透过他人的目光来看待自己时，你已置身于危险之中。我们只需要当收到赞美和帮助的时候心怀感激并表达感谢，同时保护自己免受不必要的侵害和贬损就够了，如此简单。
Reducing feelings of entitlement is crucial. Because it helps you focus on your own path and progress, reducing feelings of envy and comparison with others.
【不必焦虑】我从来不会焦虑，因为我知道我想要的是什么，我知道如何得到我想要的。我知道我在正确的道路上，我知道我在道路的哪一程。因此，我允许困难、挫折、曲折的出现和发生，但我永远保持前进。
Set realistic expectations. When we set realistic expectations, we are less likely to be disappointed. For example, if we understand that achieving a new goal takes time and effort, we won’t feel let down if progress is slow.
