第四周测试
测试
（测试是检查学习成果的最好方式）
测试时间：3月28-29日
测试内容：第四周小测试基于下面三篇文章
How to Have Willpower
Water Recipe That Can Flush Away Fats
Here Are 12 Benefits of Drinking Hot Water
翻译句子：（每个10分，共100分）
（1）Willpower involves the ability to resist impulses and put off immediate gratification in order to reach goals, the ability to override unwanted thoughts, feelings, or impulses, and the ability to self-regulate.
毅力包括抗拒冲动和放弃即时满足感以便达到目标的能力，推翻不想要的想法、感受或冲动的能力，还有自我管理的能力。
（2）The best way to “train” yourself to have willpower is to be willing to sacrifice your desire for instant gratification for the sake of a long-term reward.
培养你毅力的最好办法，就是为了长远目标的回报，愿意牺牲即时满足感。
（3）If you have something that you can look at to show you how far you have come and how far you have left to go, it can help you stay motivated.
如果有什么东西能展示你的进步和差距，这会让你保持积极的态度。
（4）Our bodies consist of about 70% of water and therefore we cannot live without it.
我们的身体包含70%的水分，因此我们离开水是不能生存的。
（5）Whenever you hear about water, you surely connect it to purification and wellbeing of the body.
无论何时，只要你一听到水这个词，你一定会想到洗涤和水对身体的好处。
（6）Drinking this amount of water every day will hydrate your body from the inside out, including a better function of your internal organs(stomach, kidneys, head) as well as making your external one(skin) radiant
每天喝这么多的水，会使你的身体从内到外充满水分；也会使你的内脏（胃、肾、头）功能变得更好，同样也会使你的外部皮肤油光发亮。
（7）Instead of buying flavored water which is full of chemicals and extra calories, you can make your flavored detox water which will help you get rid of the chemicals from your body
你应该自制能够帮助排除你体内化学物质的有滋味又排毒的水，而不是买哪种口味很好却充满化学物质和多余热量的水。
（8）This combination of ingredients together will help elevate your energy levels during the day and of course flush your fat, since each one of them works as a diuretic and metabolism booster.
每一种成份都是利尿的或是促进新陈代谢的，这样的成份组合能够提升身体在白天的能量水平，也能冲刷体内脂肪。
（9）Hot water is great for maintaining a healthy metabolism, which is what you want if you’re trying to shed a few kilos.
热水能够像你希望的那样，在你减肥的时候维持健康的新陈代谢。
（10）Another important benefit of drinking hot water is that it enhances your blood circulation, which is important for proper muscle and nerve activity
喝热水的另外一个好处是促进血液循环，这对于肌肉和神经的活动也是很重要的。
