Bettner博士，执业心理咨询师（LPC

在我年幼时，关键的C来自何处？

Crucial Cs in My CI

Childhood Where Were Th

联结 CONNECTED 来自From

那个人当时做了什么，让我感到有联结、有归属，他／她享受我的陪伴？

What did that person do that helped me feel connected belonging, enjoyed my

mpany?

能力 CAPABI

来自

那个人当时做了什么，让我感到有能力，对我的技能，オ能或创造力给予了评

价？

What did that person do that helped me feel capable, commented on my skills, talents

or creative

重要 COUNT

来自From

那个人当时做了什么，让我感到受重视，被需要？

What did that person do that helped me feel that I was valued and needed?

勇气 OURAGE

来自From

那个人当时说了什么或者做了什么，让我对自己感觉更好？（也许这个人帮我明

白不怕失败、勇往直前的重要性，也许帮我知道尝试，解决问题，从犯错中学习

等等的重要性？）

What did that person say or do that made me feel better about myself?(Perhaps this

person helped me to see the importance of going forward without worrying about

failing, the importance of trying, solving problems, learning from mistakes?)

B L Beter Ph. D LPC I Old State Rd Media, PA 1963, Telfax 610-566-1004, email lbettner(@ verizon nt