2月23~24 训练总结10D队

My 1st Demo after holidays

This weekend of February 23rd  and  24th, I had a class at 10:30 to 12:30am, I had about 13 and 10 kids respectively from the age category of 10年 team D. The weather good.

Topic: Reviewing acquired skills after holiday

1. Warm up

Content 1 (10min)

Within a square pitch of 20 x 20m, it is a fun game made by 2 teams of equal number of players for each side, and the goal of the game was to make 5 consecutive passes with hands among teammates for score one point. This has got the purpose of make kids learn how to exchange ball with teammate and distance themselves one they are in ball possession and once they lose the ball the learn how to defend one to one defense.

Content 2: Agility drills

Agility drills



Content 3. (10min)

Within a group of 2 players, number one dribble and protect his ball, number 2 chase the ball from number 1. Then they change the role.

Dribbling and protecting the ball


Technical drills: (30min)

Content 1: Passing and receiving

In this formation


Match (50min)


they played 3 v 3 and 4 v 4 using 2 pitches  they were highly motivated and the need to adjust and be consistent about dribbling, passing and receiving.  In defense and attack situation.


After match
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