When you are down, when you are hopeless,
When it seems there is no way out,
When the sky is dark and the rain pours hard and the snow falls heavily,
Even when the storm rages,
When the wind blows strongly,
Even when you are in deep pain,in deep wound,
Even when you feel so,so painful, and life feels so, so hard,
Even when it seems you cannot take another breath,
Even when the whole world seems full of darkness to you,
Even when you cry alone in a corner or on a mountain,
Even when there is no hope left—
Answer me, give me your hand.
Shake it,feel the warmth, feel the strength, feel the love.
Answer me,hug me,
You are not alone!
You are not alone!
There is still someone—anyone—everyone—there must be someone caring for you.
You are not alone!
Answer me, my dear friend,
Do not give up,do not worry about what has happened or not happened.
Let it be,let it become past.
Everything will pass,
Happy or unhappy.
You only live once.
What you need to do is not be bound by others' words,
What you need to do is to live a happy life,the one you like and hope for,
What you need to do is to enjoy life,enjoy the present.
Do not mind what you have lost—
Everything you lost will return in another way.
That’s it. That is the secret of life. That is the gift you give yourself.
转念
当你低落，当你绝望，
当你仿佛无处可逃，
当天空阴沉，大雨倾盆，雪花狂舞，
即使暴风肆虐，
即使狂风呼啸，
即使你深陷痛苦，伤痕累累，
即使你感到如此煎熬，生活如此艰难，
即使你似乎无法呼吸，
即使整个世界对你尽是黑暗，
即使你独自在角落或山间哭泣，
即使希望已荡然无存——
答应我，握住我的手。
握紧它，感受那温暖，那力量，那爱意。
答应我，拥抱我，
你并不孤单！
你并不孤单！
总会有那么一个人——任何人——所有人——必定有人在关心着你。
你并不孤单！
答应我，我亲爱的朋友，
不要放弃，不要忧虑任何发生过或未发生的事。
让它去，让它成为过去，
一切都会过去，
无论快乐或不幸。
你只活一次。
你需要做的，是不为他人言语所缚，
你需要做的，是过你喜爱、你向往的快乐生活，
你需要做的，是享受生命，享受当下。
别介意你失去了什么，
你所失去的一切，都会以另一种方式归来。
就是这样。这就是生命的秘密。这便是生命赠予你的礼物。
