Scrawl12:How is exercise good for us

I like hiking in the nature.It's my favorite sport.Every morning,I get up early.After I wash my teeth and my face I just go to the outdoor.I go to the park.The air is clean.I can hear birds singing.The flowers are colourful.The trees are green.There are many people in the park.Some of them jog.Some of them play badminton.Some of them play football.The others also do some sports.

My friend Amy also likes hiking.We have fun when she and I go hiking together in the park.We can talk something each other.Sometimes Amy is sad,I make her to forget bad things.Sometimes Amy is happy,we share happyness.

I like skateboarding very much.My friends and I practise at a special park twice a week.My skateboard is really cool,and so are theirs.We encourage one another to do tricks.Some tricks are difficult, but once you succeed, you feel great.I like skateboarding because it keeps me fit.

This year,my goal is to be really fit.I jog,swim,and do sit-ups.But my favorite way of keeping fit is to use an exercise app to work out.The app gives me exercises to do every day.It can show my progress.My friends use the app too.We have fun when we keep fit together!

I'm in my school's baseball club, so I play baseball quite often.It's my favourite sport.We play many matches.The other teams are great,but I think ours is the best!We usually practise three times a week after school.We also exercise a lot because it keeps us fit and helps us play better.Baseball also builds team spirit.All of us are good friends,both on and off the field.We work as a team, and we win or lose as a team.

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