hello, everyone， I am Iris. today my topic is “stepping out of your comfort zone”.
as we all know, everyone has a comfort zone. a comfort zone is a zone that's filled with things that make you comfort,such as your friends,your house and so on.outside your comfort zone,There are all kinds of things that makes you uncomfort, such as a hard job， many homework， or maybe just lower your voice in class.
but have you ever thought of stepping out of it? Yes, it might means challenge, but there are many benefits of stepping out. your “real life” is out there waiting for you,your real life exists beyond the bubble of your own personal thoughts, feelings, and beliefs. …Your real life is the sum total of ALL of your experiences, not just the one’s you’re comfortable with.Challenging yourself pushes you to dip into and utilize your personal store of untapped knowledge and resources. You have no idea what you’re made of unless and until you venture outside of your own familiar world.challenging yourself pushes you to dip into and utilize your personal store of untapped knowledge and resources. You have no idea what you’re made of unless and until you venture outside of your own familiar world. and also, your comfort zone will be bigger after those challenges， and you will maybe find that something that you hated before is actually fun.
so now it's the question: how could you step out of your own comfort zone?
there are many ways:
1.remember, something good always happens when you're uncomfortable.
2.do some small activities to challenge yourself.
3. turn it into a learning experience.
4. coach yourself.
5. picture yourself filling with light and confidence.
6. preform research to get a handle of fears.
7. became familiar with discomfort.
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and remember always，"FAIL"actually means“first attempt in learning”.
like me, I was afraid to speak in front of many people, but I always try to step out of my comfort zone ----and give out speeches in front of many people. although I was very nervouse every time,but I tried again and again, waiting for someday I finally figured out that giving out a speech Inmfront of many people is actually not scary, and there is nothing to be nervous about. and when that, my comfort zone is bigger.
so what's out of your comfort zone, and what's in it? whatever it is inside and outside,I hope you can step out of your comfort zone bravely, and increase your comfort zone into worldwide.
thank you!
