【心理准备】确认你可以接受的负面结果是什么，到何种程度，如果它真的发生了，那就接受它，不带任何情绪地接受它。

Be mentally prepared.

For example, when lending money to someone, make sure you're comfortable with the possibility that you might not get the money back.

【验证性偏见】念头的重要性超乎我们的想象，不论你想的是好还是坏，接下来的思维都会像滚雪球一样越滚越大，当你可以觉察自己的念头的时候，尽量发现事物中积极的一面，这也叫做积极注意力偏好，是一个撬动日常积极心态的关键杠杆。

There's a concept called confirmation bias. It means we tend to notice things that fit with what we already believe.

For example, if you feel like people don't like you, you are re more likely to notice sign that seems to confirm that, even if it is not true.

【时间模块】对于重要的工作和任务，一次只做一件事会更加高效，每一个复杂的大任务都可以分割成许多的小任务，上手去做，在做中完善后续的安排。

Time blocking is a great way to manage your day.

Here is how it works: First, break your day into blocks of time. Each block is for a specific task, like studying, working out, or relaxing. Second, stay Focused. During each block, focus only on that task.