1、I find I'm so excited. I can barely sit still or hold a thought in my head.我发现自己是如此的激动，以至于不能静静地坐下来思考。
2、Takes a strong man to save himself, and a great man to save another.强者救赎自己，圣人普度他人。
3、They say it has no memory. That's where I want to live the rest of my life. A warm place with no memory.人们都说那里没有回忆。我想在那里度过余生。一个没有回忆的温暖之地。
4、In a quiet place, one can hear one's inner thoughts.在安静的地方，一个人可以听到自己内心的思绪。
5、Prison life consists of routine, and then more routine.监狱生活充满了一段又一段的例行公事。
6、I guess it comes down to a simple choice: get busy living or get busy dying.生命可以归结为一种简单的选择：要么忙于生存，要么赶着去死。
7、Salvation lies within.救赎之道就在其中。
8、There are some things in this world that can not be carved out of stone. In our hearts, there is a place can not be locked, that place is called hope.在这世上，有些东西是石头无法刻成的。在我们心里，有一块地方是无法锁住的，那块地方叫做希望。
9、Hope can drive a man insane.希望能叫人发疯。
10、One Hand washes away the sins of the other.用一只手洗净另外一只手的罪孽。
11、Old life blown away in the blink of an eye ,nothing left but all the time in the world to think about it.一瞬间，过去的一切都离你而去，剩下的只有回忆。
12、Live fast, die fast.汲汲而生，汲汲而死。
13、That's the beauty of music. They can't take that away from you.这就是音乐的美丽。他们无法把这种美丽从你那里夺去。
14、I hope the Pacific is as blue as I dreamed it would be.我希望太平洋就和我梦中所见的一样蔚蓝。
15、Hope is a dangerous thing.希望是件危险的事。
16、Hope is a good thing, maybe the best of things, and no good thing ever dies.希望是美好的，也许是人间至善，而美好的事物永不消逝。
17、Give your mind to God and your body to me.把思想交给上帝，把身体交给我。
18、Things that make you sad, one day, you will laugh out and say it.让你难过的事情，有一天，你一定会笑着说出来。
19、There is something inside ,that they can't get to , that they can't touch. That's yours.那是一种内在的东西, 他们到达不了,也无法触及的,那是你的。
20、The Sun on my shoulders like a free man.阳光洒肩头，仿佛自由人。
21、In our hearts, there is a place that cannot be locked. That place is called hope.在我们心里，有一块地方是无法锁住的，那块地方叫做希望。
22、Fear can hold you prisoner. Hope can set you free.恐惧让你沦为囚犯，希望让你重获自由。
23、A man's worth should not be measured by his worst day.一个人的价值不应该用他最坏的那天来衡量。
24.These walls are kind of funny like that. First you hate them, then you get used to them. Enough time passed, get so you depend on them. That's institutionalized.监狱里的高墙实在是很有趣。刚入狱的时候，你痛恨周围的高墙；慢慢地，你习惯了生活在其中；最终你会发现自己不得不依靠它而生存。这就是体制化。
25、I've had some long nights in stir.Alone in the dark with nothing but your thoughts.time can draw out like a blade.That was the longest night of my life.我也曾熬过孤寂长夜 ，独自在暗心东想西想 ，时间慢的如同刀割 ，那是我毕生最长的一夜。
26、Some things are better left unsaid.有些东西还是不说为妙。
27、The story is the protagonist, not the storyteller.故事本身才是主角，而不是说故事的人。
28、Forget that there are places in the world that aren't made out of stone.There's something inside that they can't get yo that they can't touch.That's yours.世上有些地方，石墙是关不住的。在人的内心，有他们管不到的东西，是完全属于你的。
29、Fear binds your heart, hope liberates your heart.恐惧束缚着你的心灵，希望释放着你的心灵。
30、He strolled…like a man in the park without a care or a worry in the world. Like he had on an invisible coat that would shield him from this place.他就像一个在公园里无忧无虑漫步的人一样…好像穿着一件隐形的外套，可以屏蔽监狱里的纷扰。
31、I think it the excitement only a free man can feel, a free man at the start of a long journey whose conclusion is uncertain.我想只有那些重获自由即将踏上新征程的人们才能感受到这种即将揭开未来神秘面纱的激动心情。
32、They let you live, but they take away the most important thing in your life.他们饶你一命，但是却夺走你生命中所以最重要的东西。
33、You know some birds are not meant to be caged, their feathers are just too bright.你知道，有些鸟儿是注定不会被关在牢笼里的，它们的每一片羽毛都闪耀着自由的光辉。
34、One can not leave one's heart empty.一个人不能让心空着。
35、And for the briefest of moments, every last man is Shawshank felt free.就在那一刹那，鲨堡监狱的每一个人都感到了自由。
