focus your mind
Set aside a block of time, from 20 minutes to 2 hours to work on a task or finish a portion of a large project.
make a appropriate plan
Cover large distances to small steps, then make it every day.
record the progress
To know how far your have walked and how well you have done, then adjust your plan, and go on repeating.
do it now
If you want do something, just do it now. It's now or never, and never tomorrow, and never next second.
self-motivation
Use 'do' and avoid 'don't' to encourage yourself, and use positive words to comfort yourself.
