晨重:66.6早餐:睡过午餐:米饭1两+炒卷心菜150g+麻辣豆腐150g+橙子1个加餐:胡萝卜1根+紫薯50g晚餐:紫薯110g运动:insanity03+14km(85min)喝水太少。。。睡眠不错,23:30-05:20