你要坚强。
My little puppy was dead,I feel very sad.
You have to stay strong.
Here are 10 ways to stay strong in troubled times.
Exercise every day. Something enjoyable, walking, running, cycling, squash, tennis, chopping wood – whatever. It reboots your hard drive and releases endorphins. Also, when you feel fit, you feel confident.
Spend time with excellent people. It might be a neighbour, a friend, a colleague, a customer, a partner or a child. Excellent people inspire, challenge and support. They get you out of yourself, broaden your perspective, make you laugh and feel better.
Develop and share your unique abilities. Everyone’s brilliant at something. Your experience, knowledge, upbringing and natural talents form an unrepeatable composite. Identify, develop and share these gifts. The feedback does wonders.
“Appreciate” your team. I mean the way you would an asset, as in, increase its value. You can appreciate your team (in both senses of the word) by acknowledging their talents and achievements regularly.
Get money in the bank. You do need cash, so make sure you invoice and get paid on time.
Build relationships with customers. Relationships are the foundation for everything, and big results require big relationships.
Appreciate your best opportunities. Every day, look at top five opportunities, and do something to increase their likelihood of happening.
Appreciate your own achievements. Make sure you achieve something everyday. It might be small, like making a phone call instead of putting it off. Write them down. Every week look back and list the top ten. Do the same every quarter. Confidence is having the feeling that you’re getting somewhere, and it helps to stop and see how far you’ve come. You can do this with your team, too.
Work on a health plan. I’ve decided I’m going to be healthier and fitter in 20 years than I am now. It’s a fantastic feeling, and it makes me feel confident.
Be straight with everybody, especially yourself. If it doesn’t come out right, get straight back in and apologise. It’s hard, but being honest will make you feel better, lighter, clearer and more confident. If you tell the truth you don’t need a good memory.
