Words
1.in full swing
It was 1968, and the Vietnam was in full swing.
释义：at the most effective or highest level of operation or activity
例：The advertising campaign is already in full swing.
造句：This summer, an internet show The rap of China is in full swing.
2.grill
During these sessions the trainers would grill the students relentlessly：What did you notice when you were up there.
释义：to ask someone a lot of questions about something SYN question
grill somebody about/on something
例：She never grilled her husband about his work
造句 : I hate others grill me about my study when I was in high school.
3.hone
Both services had honed their programs so much that the pilots were far better trained than those in almost any other fighting service in the world.
释义：to improve your skill at doing something, especially when you are already very good at it:
例：He set about honing his skills as a draughtsman./finely honed (=extremely well-developed) intuition
造句：Langlang finely honed his piano skills.
4.catch
The catch was, of course, that the cost of that sort of on-the-job training was unacceptablely high.
释义：[countable usually singular] informal a hidden problem or difficulty:
例：This deal looks too good to be true – there must be a catch somewhere.
the catch is (that)
造句：The catch is that you can’t enter the competition unless you’ve spent $100 in the store.
5.incorporate
For several years I have been communicating with one of these individuals who has worked to understand the principles of deliberate practice and incorporate them into his training and coaching of corporate leaders.
释义：to include something as part of a group, system, plan etc
incorporate something into/in something
例：We’ve incorporated many environmentally friendly features into the design of the building.
造句：The proposal incorporated his advice.
Thoughts
今天的内容有两个重点：
第一是刻意联系训练方法：模拟不同场景－反馈－再运用
其实可以简化为 实践－反馈－再实践。这里的反馈和再实践尤其重要。比如在练习英语语音的时候，如果没有人对你的发音进行及时反馈，不管你对一个句子练习100遍和1000遍都没有用，因为你的发音始终是错的。这也是老师的作用，可以在你偏离轨道的时候让你重新步入正轨。
这之后还要继续实践，对于纠正了的地方加以练习，如果你只是觉得：哦，我知道了。而不去实际操练，那些新学的知识依然跟你没有关系。就这样不停的循环下去，盘旋式的上升成长。
第二个重点是三个我们思想的误区：1.能力由基因限制 2.只要长时间做一件事就会擅长 3.只要努力就能提高
第2、3点其实是类似的，就是闷着头做事情或者练习，而不去思考或者反思在实践过程中出现的问题，这样的重复练习是不会有长进的。
