Many of us believe that if we earned more money
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Many of us believe that if we earned more money, were thinner, were married (or single), had more friends, then we would be happy. What we fail to realize is that lasting happiness doesn't come from anything outside of ourselves. We create our own happiness. And we can start being happy by loving our lives exactly as they are right now. Here's how.
Live in the present. When you are living in the present, you are living where life is happening right now. You are in here and now, which is the only time you have any control over your situation. The only time you can truly love your life is when you are experiencing the present moment.
People waste valuable time and energy doing what they don't enjoy and later have regrets (懊悔) when they realize they could have lived a happier life. So make the choice to spend more time doing what you love. Doing the things that bring you joy creates positive emotions, improves general behavior, and makes you feel great.
