复利必是通过坚持而获得的。
如果没有日复一日的重复，复利就无从谈起。
集腋成裘，积沙成丘。
愚公移山，贵在坚持。
这一年内必须练就的两项硬技能，一是专利撰写，二是英语读写。
专利撰写，就是尽快完成，一周十项的撰写频度。
英语读写，就是坚持每日一读，每日一写，每日一翻。
体练就是坚持，起床八分钟，早晚半小时。
早晨0700-0730
晚上0700-0730
2分钟腹肌轮，休息1分钟，2分钟俯卧撑，休息1分钟，2分钟平板撑，休息2分钟。
2分钟腹肌轮，休息1分钟，2分钟俯卧撑，休息1分钟，2分钟平板撑，休息2分钟。
2分钟腹肌轮，休息1分钟，2分钟俯卧撑，休息1分钟，2分钟平板撑，休息2分钟。
每次重复三轮，主要练腹机和上肢和大肌群。
Compound interest must be gained by persistence.
Without day-to-day repetition, it is impossible to talk about compound interest.
Gather armpits into fur, sand into dunes.
Every little makes a mickle.
The foolish old man who removes mountains, the impoutant thing is perseverance.
There are two hard skills that must be developed during the year, one is patent writing, the other is English reading and writing.
Patent writing, as soon as possible to achieve a month of ten writing frequency.
English reading and writing is to insist on reading once a day, writing once a day, turning it over every day.
Practice is to persevere, get up for eight minutes, morning and night for half an hour.
0700-0730 a.m.
0700-0730 p.m.
2 minutes abdominal muscle wheel, rest 1 minute, 2 minutes push-up, rest 1 minute, 2 minutes flat plate brace, rest 2 minutes.
2 minutes abdominal muscle wheel, rest 1 minute, 2 minutes push-up, rest 1 minute, 2 minutes flat plate brace, rest 2 minutes.
2 minutes abdominal muscle wheel, rest 1 minute, 2 minutes push-up, rest 1 minute, 2 minutes flat plate brace, rest 2 minutes.
Repeat three rounds at a time, mainly abdominal machine and upper limb and lage muscle group.
