今天看到一个视频，好像很有道理，把文字分享出来：

”Self love is a complex process and I do think that self love today sometimes has been minimized to being self care practices, which is like go to bed early, and take care of yourself. I do these things too and these are all good things . But I consider all these to be self care.,self care is all about comfort, but self love,  and self respect and self confidence are all more about discomfort. That is the part we are missing today.where You fall love with yourself when you do uncomfortable things with yourself.“