依赖心会滋生疏离和执着，滋生无休止、想不透、解不开的冲突。你必须明察自心的执着与依赖，不谴责，不评判，然后才能觉知二元冲突的意义。如果你能深入地觉知，有意识地引导思维去理解心理需求与依赖的全部意义，那么你的意识心就会变得开放、清澈，然后，潜意识以及蛰伏的动机、追求与意图就会自行投射到意识心上。此时，你必须揣摩、领悟潜意识的每一个暗示。如果你操练过数次，意识心已经明白问题所在，对潜意识的投射有了清晰觉知，那么即便你转移注意力到其他事上，意识与潜意识也会协同解决依赖心以及任何其他问题。这样，你的内心就建立起持久的觉知力，沉着而轻柔地滋养着心灵的融合。如果你的健康与饮食状况良好，你的生命将日臻圆满。
——克里希那穆提《生命书：365观心日课》（The Book of Life: Daily Meditations with Krishnamurti）
Become Deeply Aware
Dependence sets going the movement of aloofness and attachment, a constant conflict without comprehension, without a release. You must become aware of the process of attachment and dependence, become aware of it without condemnation, without judgment, and then you will perceive the significance of this conflict of opposites. If you become deeply aware and consciously direct thought to comprehend the full meaning of need, of dependence, your conscious mind will be open and clear about it; and then the subconscious, with its hidden motives, pursuits, and intentions, will project itself into the conscious. When this happens, you must study and understand each intimation of the subconscious. If you do this many times, becoming aware of the projections of the subconscious after the conscious has thought out the problem as clearly as possible, then, even though you give your attention to other matters, the conscious and the subconscious will work out the problem of dependence, or any other problem. Thus, there is established a constant awareness, which will patiently and gently bring about integration; and if your health and diet are all right, this will in turn bring about fullness of being.
MARCH 4
