1.16背晚饭后67.45
1.15腿66.95
1.13胸66.6
1.12三头二头66.6
1.11肩硬拉66.5
1.10腿腹肌66.45
1.9背二头65.6
1.7胸三头二头66.8
1.3腿二头66.35
1.1胸
12.27胸67.4
12.26背
12.25腿二头三头67.6
12.20胸三头67.5
12.19肩三头
12.18背二头67.2
12.16胸三头67.35
12.12背二头67.05
12.11胸三头67.85
12.6背二头
12.5腿三头
12.4肩腰腹肌67.65
12.3胸三头67.1
12.2背二头67.5
11.29胸三头68.3
11.28腿67.6
11.27背二头68.85
11.25胸三头67.65
11.22腿腹68.15
11.20背三头67.8
11.19胸二头67.9
11.17肩三头
11.16胸腹肌67.25
11.14腿68.35
11.12背二头68.6
11.11胸三头67.85
11.6背二头68.6
11.5腿背68.00
11.3胸三头68.7
11.1秋天腿腹肌68.2
10.30背二头68.85
10.27秋腿腹肌68.6
10.26秋装胸三头69.05
10.24肩腹肌67.45
10.23背二头68.00
10.19二头三头67.95
10.17腿68.4
10.15胸三头68.8
10.10背68.25
10.8腿肩二头68.55
10.5胸三头68.25
10.2背二头
9.29腿二头67.45
9.28胸三头67.4
9.23肩67.95
9.22背二头68
9.21胸三头68.70
9.18晚背腹68.35
9.15下午69.15肩二头
9.14下午68.45腿
9.12下午68.85胸腹
9.11下午68.35背三头腹肌
9.10早饭厕后67.8硬拉二头
9.9早上厕所后68.25腿
9.8下午68.20胸腹肌
9.7下午肩腿
9.5下午68.40背二头腹肌
9.4下午燕麦后68.45胸三头腹肌
8.29午饭后67.03下午67.9
8.27下午67.85
8.26下午加餐后67.75
8.25早饭厕后67.4
8.24早饭厕后66.7
8.23早饭上过厕后66.60
8.22早饭后厕后66.35
8.21早饭后厕后65.95
8.11早上空腹65.20
8.10下午餐后65.35
8.9下午两片吐司后65.65
8.7下午餐后65.85
8.6下午餐后65.00
8.5下午餐后65.50
8.2下午餐后65.20
8.1晚饭后64.70
7.31下午三片吐司后64.85
7.30下午餐64.2
7.29晚饭后63.7
7.28一早上63.7
7.27晚饭牛奶后64.7
7.23下午餐后63.55
7.22晚饭后64.1
7.16下午餐后63.55
7.15下午餐后63.5
7.11上过厕所后63.60
7.10上过厕所后64.3
7.9拉肚子一天64
7.8厕所后63.8
7.7上过厕所后63.5
7.6上过厕所后63.5
7.5上过厕所后62.85
7.1下午茶后62.3
6.29早饭后61.6
6.27喝一瓶水后61.7
6.25一斤水后61.0
6.24旅游后面条后58.9
6.20面条后60.65
6.19空腹60.00
6.17一片吐司后60.00
6.15一袋酸奶后60.20
6.14豆干后60.05
6.12下午四点空腹60.45
6.11空腹59.85
6.10晚饭后60.10
6.9下午茶后59.75
6.7只有内裤59.8
6.6面条后喝水后59.7
6.4早饭后59.15
6.3早饭后59.1
6.1下午面包后59.45
5.30下午吃面后58.80
5.28早饭后58.55
5.25喝水后58.9
5.20 早饭后57.8
日期：5.14 称前状态：空腹 体重：57.35kg
