In this fast-changing world,we should overcome fear and adjust ourself constantly,every of us should prepare for unexpected changes.

Take me for example.I had been a  poor  sports student when I was young.Six years ago,something unhappy happended to me,my health was not good meanwhile.

A friend of mine pulled me to gym.What excited me was that I was hooked the fitness program-Shaping Body(舍宾）.

Now,I have kept Shaping for six years,my health,mental state and shape have been  improved greatly.I'm enjoying the changes.