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I woke up with my entire body sore, ahh it must be because that I didn't work out enough for yesterday's belt testing. Definitely need to change that next time. Any good tips to reduce soreness other than resting?
I woke up with my entire body sore, ahh it must be because that I didn't work out enough for yesterday's belt testing. Definitely need to change that next time. Any good tips to reduce soreness other than resting?