挑战自己：连续365天，每日一篇双语日记，Day4 Tuesday, October 10, 2017 Overcast 2017年10月10日 星期二 阴
Good weather for several days is suddenly stop. Today, it turns from clear to overcast, and the air temperature suddenly drops down. The interest of autumn is more and more heavy.
Today, I took part in two meetings. In the morning, from 8:00 to 10:30, there's a work meeting. We exchanged opinions in the meeting. In the afternoon, as an engineering expert, I participated in an appraising -judging meeting. It began at 2:00PM and ended at 4:00PM. When I went back to home , I was so tired. I longed to sleep so strongly, however, I couldn't fall asleep. I think I have huge stress in my deep heart.
Who can tell me how to get a good slumber？
连续数日的好天气戛然而止。今天天气由晴转阴，气温也急速下降，秋意越来越浓。
今天的工作主要是参加了两个会议。上午从8点半到10点，有个工作会议，我们在会上交流意见。下午，作为工程专家，我参加了一场评审会，两点开始，四点结束。当我回到家的时候，我感觉非常疲倦。我真想睡个好觉，可是，无论如何也睡不着。我想我的心理压力是太大了。
谁能告诉我，怎样才能获得好睡眠？
