step1:髋关节环绕,25s
step2:前后交叉小跳,35s
step3:腹肌激活,35s
step4:平板支撑,35s
step5:开合跳,40s
step6:深蹲交替提膝17次
step7:合掌跳,40s
step8:原地慢跑,30s
step9:左膝盖击掌,30s
step10:右膝盖击掌,30s
step11:开合跳,35s
step12:深蹲交替提膝14次
step13:合掌跳,30s
step14:原地慢跑,30s
step15:左膝盖击掌,30s
step16:右膝盖击掌,30s
step17:屈膝左小腿后侧拉伸,25s
step18:屈膝右小腿后侧拉伸,25s
step19:猫式伸展4次
总完成时间16:26,消耗热量81千卡,加油!