DON’T WORRY ABOUT STRESS 别担心压力
听音频点这里--->《Don't worry about》音频
[1] Everyone experiences stress in life.
But what is stress?
[2] Stress is only a word used to describe the feelings we have when we are not coping very well with our lives.
[3] This definition helps us to get a grip on the concept of stress.
How often have you felt uptight and out of control and told yourself that you are “just feeling stressed ?”
But this only ever serves to add to your anxiety, doesn’t it?
[4] Forget about worrying about your stress levels and just do what needs to be done to resolve your situation.
[5] You have all the ability you need to cope with whatever life throws at you!
The next time you feel stress, take a deep breath and remember you can defeat it.
【参考翻译】
每个人在生活中都会遇到压力。
但压力到底是什么呢？
压力只是一个用来描述我们在无法应付生活时的感觉的词。
这个定义帮助我们很好地掌握压力的概念。
你是否经常感觉紧张、失控，然后告诉自己“只是感觉有压力”？
但这反而加深你的焦虑，不是吗？
别再担忧你的压力等级，只管做一些必需的事情去解决问题吧。
你有足够的能力去应付生活抛给你的一切！
下次当你感觉有压力时，深呼吸，记住：你能战胜它！
