半反台式 （Reverse Tabletop Pose）
Feet hip distance
雙腳分開與髖同寬
Distribute weight evenly on all 4 corners of both feet
重量均勻分布於雙腳（腳底四個根基點）
Toes point straight ahead, not to the side
腳趾指向正前方，不要外八
Knees directly over ankles
膝蓋位於腳踝正上方
Knees hip distance
膝蓋分開與髖同寬
Lift the hips so they’re in line with shoulders & knees
上提髖部，使其與肩膀&膝蓋水平
Spread fingers as wide as you can
手指盡量張開
Wrists under shoulders
手腕在肩膀的正下方
Let the head go, if that feels ok for the neck
如果頸部沒有問題的話，頭可以自然後仰
Breathe into any tension in shoulders
如果肩膀緊張，就把呼吸帶到此處去放鬆
