1.Aaron Beck,founder of cognitive behavioral therapy,maintains that people find that easy to notice what their partners do wrong ,but not they do right,so he suggests keeping "marriage diaries" to track partners' considerate behavior;one study showed that 70 percent of couples who did this tracking reported an improved relationship.
婚姻日记：促进认知的自我监控要解决夫妻双方所存在的认知方面所存在的问题，首先就需要夫妻双方能够意识到他们在日常婚姻生活中无意识使用的选择注意归因等方面认知因素。为了使这些认知因素达到意识水平，可以要求夫妻双方记婚姻生活日记。把发生在两人之间的事情记下来，可以纠正夫妻双方存在的选择注意，让他们意识到一些他们从未注意到的方面，特别是对方的一些积极方面。记日记时，可以要求夫妻记录下自己对夫妻关系是事件的消极情感体验发生时的想法，通过分析可以让他们明白它是如何进行归因的，对这些事情有什么样的假定和标准。长期坚持记日记，可以是夫妻心理活动的自动化、无意识化变得可调节的、意识的过程。从而可以改变夫妻本人的行为反应，促进夫妻之间良性的互动。
这也说明了Monitoring is valuable.
2.Nope.
-Is she supposed to work today？
-Nope,tomorrow.
美语口语，语言轻松。
LOL,NP
laugh out lound
NP,nope也有说是no problem缩写
3.the Startbucks Trenta
Starbucks Cup Sizes Meaning- Grande, Venti and Trenta have created confusions to some of the new coffee drinkers in Starbucks. Remember the first time you ordered at the popular global coffee shop?
Did you try ordering a Venti or Trenta Latte? Some first timers may have been intimated in taking their orders at Starbucks. Unknown to some, the Seattle based coffee company has its own way of taking and delivering your much loved beverage to your coffee table. It also has its unique Starbucks cup sizes meaning - Grande, Venti and Trenta are among those.
So here are the updated cup sizes and its meaning:
Short - 8 oz.
This is the least size that Starbucks offers and only available for hot drinks. This size is not commonly ordered in the coffee shop.
Tall - 12 oz.
Tall is regarded as 'small' size drink. It is offered as medium size (10 oz) at Tim Hortons in Canada while it comes in 14 oz in the United States.
Grande - 16 oz.
Grande is read as 'GRAWN-day.' It is Italian, Portuguese, Spanish and French word for large. At Tim Horton's coffee comes at a size between 14 and 20 oz. The Starbucks Grande is 16 oz. in U.S.
Venti - 20 oz.
Venti is pronounced as 'VENN-tee.' Size is equivalent to Extra Large at Tim Horton's and is between 20 and 24 oz. Starbucks Cup Sizes Meaning is really unique with Venti which comes at 24 oz. when cold. Venti means twenty in Italian.
Trenta - 31 oz.
Trenta means thirty in Italian. The Trenta size is kept for serving iced drinks including iced coffee, iced tea, lemonade and other drinks served over ice. It is the newest addition and the largest in capacity among all coffee sizes.
Starbucks Cup Sizes Meaning may be a bit confusing but the Seattle coffee company has just its own diverse way of enhancing their customer's experience. Through customize coffee drinks and one-of-a-kind strategies the largest coffeehouse company has proven that it deserves the title it holds.
