同学们好， 上台之前我非常地紧张，特别地紧张，我一直跟周边的朋友说，你别跟我说话，我紧张。他们没有一个人相信，他们觉得我演了很多的戏了，见到每个场合的时候，应该是很淡然的，实际上我真的紧张。我一紧张的时候，就不怎么能控制住我的脸，大家都爱问我的眉毛为什么是这样子的，我的左眉毛跟右眉毛，，我睡觉的时候就不见了，早上才回来，我经常问它们：“你们去干嘛去了”它们说：“去表现去了”。我的幽默冷到大家都没有反应。但是我上场之前，听到撒贝宁 (微博)的笑话这么冷，我突然觉得我充满了信心。大家给我的掌声，我就会觉得很开心.同样我也会在某一个角落里面，我的细腻和敏感，也会看到某一个人没有给我鼓掌的时候，我心里难过。

The classmates, before I was so nervous, especially nervous, I have been with the surrounding friends say, don't you talk to me, I am nervous. They have no one to believe, they think I play a lot of play, see each occasion, should be very cool, in fact I really nervous. When I was a nervous, how can not control my face, why does everyone love my eyebrows are like this, I left with the right eyebrow, eyebrows, I sleep disappeared, just come back in the morning, I often ask them: "you go doing" they say: "to go". My humor cold that we all have no reaction. But before I play, hear Sa Beining (micro-blog) a joke so cold, I suddenly feel I am full of confidence. You give me applause, I will feel very happy. I also will in a certain corner inside, my delicate and sensitive, also can see a person not to clap for me when I was sad.

上场之前，制片人跟我说，前面会有十位非常优秀的朋友坐在前面，我当时觉得我是在做一个电影学院的第一次考试，我从小长到大，最害怕的莫过于竞赛型的，或者是表现类的东西，因为我小时候一直是一个比较自卑的人。在2008年之前，我都不是特别爱说话，但是没想到从2008年之后，我变成了一个话痨。那这个变化来自于什么地方呢?来自于我心理力量的转变，每个人都看到了陈坤以前忧郁的样子，“忧郁”这两个字，已经好像是他身上扔不掉的一个后缀词，但是在我身上，在我的内心深处，我要告诉大家，我是多种颜色的。

Before the game, the producer told me, there will be ten very good friends sitting in front, I felt I was in the first test of a film school, I grew up to large, most afraid of than the competition type, or a class of things, because when I was a boy I had is an inferior person. Before 2008, I was not particularly love to talk, but did not expect that after 2008, I became a chatterbox. The change from what place? Transition from my mental strength, everyone see Chen Kun before melancholy, "this two word Melancholy", has been like a suffix word him to throw away, but to me, in my heart, I want to tell you, I am a variety of colors.

我是看《封神榜》长大的小孩，所有同学他们都在看《红楼梦》、《水浒》、《三国》，或者是名著，而我呢，从小到大都喜欢看的是《封神榜》。我是75后的人，水瓶座，B型血，非常地自恋，非常地骄傲，也非常地脆弱，非常地自卑，到现在还是这样。我小时候跟外婆长大，我在下面有两个弟弟，在我的家乡，我们那个小城是少有的单亲家庭的孩子，我不怎么说话，不知道那个自卑来自于哪里。可能是来自于家里没有父亲;或者因为我母亲工作也不容易，我跟着外婆长大的时候，我比较软弱;或者是因为在春游的时候，小朋友分组，没有人愿意跟我一组。我的外婆比较节约，家里也比较穷，所以呢，我带不了什么东西可以跟大家分享，稍微有一点被孤立的感觉，其实在那个时候，在我柔软的外表下面，已经孕育着非常强烈的，属于自我的一个世界出现了，在那个过程里面，还有一个小说对我非常地有吸引力，那就是《基督山伯爵》。《基督山伯爵》里面，他去找到一个宝藏了之后，他的手上捧了一大把钻石宝石的时候，我每次都停在那一页上看。因为我小时候家里比较穷，我就一直看那一页，我一直梦想着，有一天我会非常的富有。

I was watching "Fengshen Bang" kid, all the students they are watching "a dream of Red Mansions", "Water Margin", "Romance of the Three Kingdoms", or is a masterpiece, and I do, I like to see is "Fengshen bang". I was 75 people, Aquarius, type B blood, very narcissistic, very proud, very delicate, very self abased, this is now. When I was small, and grandma grew up, I have two brothers in the following, in my hometown, the town is one of the few children of single parent families, I do not speak, do not know from where the inferiority. Could be from home without a father or mother; because my job is not easy, I followed my grandmother grew up, I am weak; or when the spring outing, small groups of friends, no one would like to me. My grandmother to save, the house was relatively poor, so, I can't get what things can share with you, a little bit of the feeling of being isolated, in fact at that time, in the following I soft appearance, has produced a very strong, is the self of a world, in the the process inside, and a novel to me is very attractive, it is "the count of Monte Cristo". "The count of Monte Cristo" inside, then he went to find a treasure, his hands holding a lot of diamond stones, I always stop at that page to see. Because when I was young, home is poor, I always read the page, I always have the dream, one day I will be very rich.

我感谢小时候，我在走路的过程里面，我创造故事的能力，所以让我现在在写微博也好，或者是我在写接下来的书也好，我有我的惯性，我就开始用这样的方式在思考。所以我跟大家分享是什么呢?分享的是我的汇报，就是我跟大家汇报，我就是这么长大的，我感谢我小时候，我那段较为扭曲、较为拧巴、较为嫉恨、较为脆弱的一个少年时代。但是我没有选择错一条路，因为到今天为止，我依然不认为，未来我更有名，成为了更大的明星，赚更多钱的时候，我会更快乐。

I thank the little time, I on the inside to walk the course, my ability to create the story, so now let me write micro-blog or, or I write the next book or, I have my inertia, I began to use this way in thinking. So I share with you is what? Here is my report, I share with you, that is how I grew up, I thank me when I was a child, I was more twist, twist, is more jealous, more vulnerable to a youth. But I did not choose the wrong way, because until today, I still don't think, I become more famous, more stars, time to earn more money, I would be more happy.

在大学的时候，我依然也是一个比较闷的人，但那个时候的闷，跟小学时候的闷很不一样，大学时候的闷是带着一个小小的优越感的。这个优越感来自于什么呢?我观察过我自己，因为自卑。人是这样的，你会在身边看到很多骄傲的人，你跟他说一个什么呢，或者他得到一个好的职位的时候，他会莫名其妙的骄傲。比如说一个高管，跟你说话的时候，你会说：“陈总，你怎么样?”“不错啊”。这种傲慢和骄傲，很大一部分来自于他内心的自卑。

While in the University, I still is a more boring, but when the stuffy, with primary school was boring is not the same, when the University of men with a little sense of superiority. This superiority comes from what? I watched my own, because inferiority. People are like that, you will see a lot of proud people around, a what you said to him, or he has a good job, he will be rather baffling pride. For example, an executive, talking to you, you will say: "Mr. Chen, how about you?" Nice. This kind of arrogance and pride, in large part from his inner self.

我在上电影学院的时候，就有一种很自卑的骄傲，跟同学不怎么交流，经常看到一个同学家里条件比较好的时候，就想，有什么了不起，不就是家里条件好吗?非常的自卑。并且在这个同学面前，还会表现出来，I don’t care。当然，这个骄傲到今天还会存在。就好像一个好朋友，他开了一辆很棒的车到我面前的时候：“哎呀，我这个车很棒!”“不就是一辆车吗?~~~”虽然我心里很想要，但是我看见了我的心态，有一种很奇怪的，莫名的骄傲。

When I was in film school, there is a very humble pride, not how to communicate with the students, often see, a schoolmate in the family conditions are relatively good think, what an amazing, is not the condition in the home is good? Very low self-esteem. And in front of the students, but also show, I don 't care. Of course, this proud today still exist. Just like a good friend, he opened a great car to me: "Oh, my car!" "Is not a car? ~ ~ ~ "although I very much to heart, but I see in my mind, there is a very strange, inexplicable pride.

我为什么讲了这么一堆给大家听呢?是说我们每个人在面对任何一个人的时候，你可以静下心来，听听你内心的声音，为什么你这么做?

Why am I telling you about this heap to listen to everybody? Is that we in the face of any one person's each people, you can calm down, and listen to your inner voice, why did you do it?

我们就来追溯这个思维方式，好吗?为什么我上场的时候，非常紧张，害怕没有掌声。我在上面说的时候，面对一个很严肃的团体，我突然觉得我紧张了，我的紧张来自于这个。我有一个想要被回馈的诉求，所以我才紧张，是不是?但是没想到，我上来之后，大家给了我很多掌声，我瞬间开始顺畅和放松了。为什么呢?那我想问一个问题，我自己陈坤的紧张跟放松，这两点都来自于你们的回馈，但是我自己是什么样呢?你们想过这个吗?有人说，如果你的上司对你说，你非常棒，你很高兴;那如果骂你呢?你就很沮丧，那你还不是被所有人被带走吗?在电影学院的时候，我被所有的一切带走，我被同学的好成绩带走，完了我故意装作不在乎。从长大到现在，我们所有人都永远是，别人扔球，我们在接球，但实际上，如果你心里定下来的时候，有很多球扔过来，你可以是不接的。是吗?

We will come back to this way of thinking, okay? When I get very nervous, why, afraid of no applause. When I said above, in the face of a very serious group, I suddenly felt my nervous, my nerves from the. I have a want to be our demands, so I was nervous, Is it right?? But did not expect, after me, you gave me a lot of applause, I suddenly began to smooth and relaxed. Why? I want to ask a question, my own Chen Kun's tension with relaxation, both of which come from your feedback, but I what? Do you think of this? Some people said, if your boss says to you, you are very good, you are happy; if scold you? You get depressed, you also not all people have been taken away? When the film academy, I was everything away, my classmates good results away, I deliberately pretended not to care. From up to now, all of us always, people throw the ball, we catch the ball, but in fact, if you decide to heart, have a lot of balls thrown over, you can not. Is it?

就好象我前两天发生一个很小的事情，给新疆的小朋友捐钱，只有几万块钱，发出来之后，很多朋友给了我鼓励，但是我在看微博评论的时候，我因为有些人质疑我，我心里难过，我弟弟当时说了一句很棒的话，说你为什么没有看见90%的人在鼓励你，为你加油，为你呐喊，给你支持，你偏偏要看到一些尖锐的话题呢?

It happened two days ago I was a very small thing, give money to children in Xinjiang, only tens of thousands of pieces of money, send out, a friend gave me a lot of encouragement, but when I look at micro-blog comment, I because some people questioned me, my heart, my brother was saying good words, why you don't see 90% people to encourage you, cheer for you, cheer for you, give you the support, do you want to see some sharp topic?

我特别想要做一个很棒的人，不是来自于你们要认可的，不是因为我做了一个“行走的力量”。我演戏演得好，大家会鼓励我，我现在比以前好，大家给我掌声，而我其实特别想做一个，我心里认为，我自己是一个很好的人。每个人都可能做过一个练习，在学校的时候，老师会说，你们问过自己吗?你是谁?好像我们貌似都问过，都是大概提问了一下，但我还是很希望大家很认真的问一下，你心里，你是谁?你想成为一个什么样的人?

I particularly want to do a great person, not from your approval, not because I did a "the power of walking". I acted well, we will encourage me, I now is better than before, you give me applause, but I really want to do one, I think, I am a good person. Everyone can do a practice, in school, the teacher will say, you ask yourself? Who are you?? If we seemingly have asked, are probably asking about, but I still hope you seriously ask, you, who are you? You want to be a what kind of person?

长大了之后，我遇见最麻烦的事情，莫过于2010年，我离开我自己的经纪公司，我在以前的公司待了十年，但是2010年的时候，我满了十年的约，完了之后，我要离开那个公司了，我跟你们面对一样的考试。在2010年，我要做自己的团队呢?还是我要加入另外一个，可以给我更多酬劳的，或者另外一个可以给我更多表演机会的公司?这成了我当时连续十五天没有睡觉，或者没有睡好觉的一个很大的难题。那个时候，我完全迷失了，完全迷失，为什么?因为我被我的贪欲，被我的欲望，被我的所有你们想象不到的一些诱惑，包括我自己心里造出来的一些东西，完全的带走了。

After growing up, I met the most troublesome thing, than in 2010, I left my own Broker's Firm, in my previous company for ten years, but in 2010, after over ten years of about, finished, I want to leave the company, I told you face the same test. In 2010, I want to be your own team? I want to join another, can give me more money, or another can give me more opportunities to perform company? This became my fifteen consecutive days without sleep, or did not sleep the sleep of a big problem. At that time, I completely lost, totally lost, why? Because of my greed, is my desire, my all you can not imagine some temptation, including something in my mind made up, completely away.

举个例子吧，那时我离开我的公司的时候，有一个电影圈的朋友给我打电话说，我给你一点股票吧，你加入我的公司。还有另外一个人说，你到我的公司来吧，我三年保证你多少戏，对我很有诱惑。因为我不知道我踏出那一步，对于我意味着什么。有一天晚上，我就起来了，可能两三点钟，我就在窗台，把那个窗户打开，完了我站在那里就看，看外面，整个城市很安静。我问我自己一个问题：陈坤，你想做什么?没有答案，完全没有答案。我再问我自己，陈坤你心里到底想要什么?我突然开始回答我自己了，我的自我对话功能完全启动了。我说：“你想要钱吗?”，我回答“我想”，“要多少钱你才开心?”，我说“要更多的钱”，完了我又问我自己：“你要更多的钱是为什么呢?”，“我要买更多房子，这样会让我安全”，“那安全带给你的是什么?”，“安全带给我的是心里的平静”，“那平静带给我是什么?”“平静是让我知道，我真的想要什么”。其实从我来北京开始，到现在为止，我每一次面对一个邀请的时候，我都会问我自己一点点问题，2010年这一次问题，问得最彻底，我知道了，我说我要保持一颗清贫的心。其实这个清贫的心说起来非常地虚荣，为什么呢?今天我回过头去看这段话的时候，我依然在表演，为什么在表演?是因为面对太多的诱惑的时候，我不知道怎么办的时候，我只是找另外一个借口，来面对了上一个借口而已，只不过这个借口还比较漂亮。

For example, when I left the My Company, a movie circle of friends phoned me and said, I give you a bit of stock, you join My Company. Another man said, you come to the My Company, I guarantee you much drama for three years, is very attractive to me. Because I don't. Because I don't know if I take that step, in what I mean. One night, I got up, may two or three o'clock, I in the windowsill, open that window, then I stand see, where to look outside, the whole city was quiet. I asked myself a question: Chen Kun, what do you want to do? There is no answer, no answer. I ask myself, Chen Kun, you really want what? I suddenly began to answer myself, my self dialogue function fully launched. I said: "you want money?" I answer, "I think", "how much money before you happy?" I said, "more money", then I asked myself: "do you want more money is why?" , "I will buy more houses, like this will let me safety", "it is safe to bring you what?" "Safe, I bring is peace of mind", "the calm to me is what?" "Peace is to let me know, what I really really want". In fact, I come from Beijing, up to now, I face a invite every time, I will ask myself a little problem, this time in 2010, asked the most thorough, I know, I say I want to keep a clean heart. In fact, this poor heart say very vain, why? When I look back to see these words today, I still in the show, why in the show? Because the face of too much temptation, I don't know what to do, I just find another excuse, to face the last excuse, but this excuse is more beautiful.

但是我想要的是什么呢?我想让我自己找到我的心，让我的心理力量越来越自然，越来越柔软，越来越强大的时候，我要改变环境对于我的影响。我希望我自己能够静随心变，有可能很多时候，我的暴脾气，我的计较的内心，我敏感的尖锐，依然在我身体里面时涌时现，只不过呢，我要跟大家分享是说，人生路还很很长，我才三十多岁，我们差不多吧?是吧?在我们差不多这个年龄，还有未来很长的路。

But what I want is what? I want to find my heart, let my mental strength more and more natural, more flexible, more powerful, I would like to change the environment effect to me. I hope I can calm heart change, there may be a lot of time, my bad temper, I care about the heart, my sensitive sharp, still in my body up now, just now, I want to share with you is to say, the life road is still very long, I was more than 30 years old, we almost? Is? In the us about the age, and in the future a long way.

我非常想要提倡一个新的方式，叫往回走。什么叫往回走?我们的眼睛永远看外面，看到所有人邀请我们，如果这个人邀请了，给了我一份工作，我非常地高兴，如果这个人没有给我一份工作机会，我去面试了之后，我会非常沮丧。所以我希望大家把眼光朝外看，从外面的所有人给我们的反馈，带来喜悦，找到新的一条路是，我们眼睛往里面看，看我们的心。怎么看我们的心?我提出了一个新的方法，也就是2010年，我们公司“东申童画”创造了一个关于心灵的，所有的人都认为不应该做的一个项目，叫“行走的力量”。“行走的力量”是通过行走的时候，把你的注意力，放在你的呼吸跟你的脚板心上面，不要看很远，只看着前面两步路。简单的行走，就这么简单。我提供的是一个关于心灵的方法。希望大家把掌声送给“行走的力量”。

I very want to advocate a new approach, called back. What call back? Our eyes are always look outside, see all the people invited us, if the person is invited, gave me a job, I was very happy, if the person didn't give me a job opportunity, after I go to the interview, I would be very upset. So I hope everyone to look at the window, from all the people outside, to bring joy to our feedback,, find a way to new, our eyes to see inside, see our hearts. To see how our hearts? I propose a new method, is also in 2010, our company "Dong Shen Tong Hua" created a soul, all people think of a project should not be done, called "the power of walking". "The power of walking" through the walk, turn your attention, put on your breath and your feet above the heart, don't see very far, only looked at the front of the two step of the way. Simple walking, so simple. I provide is a soul method. I hope you take the applause to "the power of walking".

我希望大家在未来的时间里面，因为我们今天的交流，因为我今天给你的分享，我们选择做最笨的方式，能够找到，或者听到自己内心的声音。为什么?因为在我身边，永远充满着非常多的聪明人，其实我在十多年的时间里面，特别想成为聪明人，我想成为一个了不起的人，被所有人赞扬的人。我希望自己更有名，更有钱，因为这样可以得到更多的奖赏。但是我告诉你，你们安静下来的时候，会发现你尊不尊重你自己，是最重要的。也就是说，当有一天，我做了一个很大的明星的时候，其实我心里一点快乐都没有的时候，是没有人知道的，只有我自己知道。

I hope everyone in the future time, because our meeting today, because I gave you to share today, we chose to do the most stupid way, to be able to find, or hear their own inner voice. Why? Because in my side, always full of very smart people, actually I in 10 years time, especially to be wise, I want to be a great man, everyone praised. I hope you more famous, more money, because it can get more of a reward. But I tell you, when you calm down, will find that the things you do respect you, is the most important. That is to say, when one day, I made a great star, when I was a little happiness are not, no one knows, only I know.

我希望，在我们如此快节奏的生活和城市里面，在我们无数的诱惑和欲望面前，学会笨一点、慢一点、二一点、傻一点，因为整个社会的主流，随大流都是往前面走，快。马上，今天我投了五十块钱，明天拿到两百，逐利如此的快。很多人说，我们先把财富跟生活工作安排好了之后，等我有空闲时间的时候，再听我内心的声音不好吗? 而我提供的方法是说，可不可以，大家现在就开始，先把你的心定下来，当你很清晰的看见，所有的诱惑和前进方向的时候，你选择想前进，还是想退回来?这个顺序我说清楚了吗?

I hope, in which we so fast pace of life and the city, in front of us countless temptation and desires, learn a little slow, slow down a little, two one little, a little silly, because the mainstream of society as a whole, the crowd is to go ahead, fast. Immediately, fifty dollars I voted today, tomorrow to get two hundred, profit so fast. A lot of people say, we put the wealth and life work arrangements, and when I have free time, listen to my inner voice is not good? And I provide is said, can not, we start now, get your mind off, when you see very clearly, when all the temptations and direction, you choose to move forward, still want to come back? This sequence did I make myself clear?

我不是一个可以跟大家分享我成绩的人，我没有任何东西值得你们觉得我了不起，或者我认为我自己了不起，我只是跟你们一样的，在我们每个人个体的人生道路上，想成为自己心灵国王的人。我把这个方法，用我自己这个案例，放到你们的面前。你们能看到前几年的“忧郁小生”今天变成一个“话痨”的样子，并且同样的，我很快乐的在做着一些，我认为有意义的，也许别人认为无意义的事情，而我非常享受这种快乐的时候，你们要知道，你们应该为我鼓掌，同样为你们自己鼓掌。因为只要你们一跨步开始，开始找到你们内心的平静开始，未来的道路，绝对是你可以掌握的。我推广的是，我希望有一天，大家知道，在无数的可以让你心安静下来的方法里面，行走是一个很本能、很笨，可以让你觉得毫无作为的，但是可以找到你内心的方法之一。

I am not a can share my achievements of the people with you, I don't have anything worth you feel great, or so I thought he was great, I just like you, in each of our individual life on the road, want to become the king of my heart. I put this method, using my own this case, in front of you. You can see a few years ago the "melancholy" today "into a" words "appearance, and the same, I am very happy in doing something, I think meaningful, others may think meaningless things, time and I really enjoy this happy, you know, you should applaud for me, also for your applause. Because as long as you a step, begin to find your peace of mind, the future road, absolutely you can grasp. My promotion, I hope one day, you know, in countless can let you heart calm down, walking is a very natural, very stupid, can make you feel helpless, but can be found one way to your heart.

所以我们又回到今天的课题，叫做“人生路，莫慌张!”

So we went back to the topic of today, is called "the road of life, don not worry!"