Get anger,loose the temper are all human nature. Many people have a tantrum experience. However there is a group of people who almost don’t get angry in their life. Where is the source of anger for them? What can irritate them? Is angry good or bad for them?

愤怒、发脾气是人之常情，许多人都有发脾气的经历。但有那么一群人，自有记忆以来就几乎没有发过脾气。对于他们而言愤怒的来源是哪里？什么样事情可以激怒他们？对他们来说愤怒是好的还是坏的？

Anger is the very last resort for us to express our inner world. Why is it the last? When you can’t express your thoughts in words,the helplessness eventually accumulates as anger breaks through your body. I am a typical person who’s less likely to lose his temper. Few things will irritate me. It was vert interesting to recall those things and I was naive at the time.

愤怒是我们表达内心世界的最后手段，为什么是最后？当你无法用语言来表达你的想法时，那种无奈最终积累成为愤怒冲破你的躯体散发出来。我就是一个典型的不太会发脾气的人，很少有东西或事情会激怒我。回忆起来那些事情实在是很有趣，当时的我非常的幼稚。

Let’s start from the recent beginning,

从最近的开始说起吧：

Once I invited my friends from Auckland to watch a movie together. It’s quite common to watch a movie late,but it’s that the anger didn’t know where it came from,just not happy,even didn’t want to enter the cinema. Although the ticket hadn’t been bought,there was no lose,but I just got a temper. Finally,I walked home alone,leaving two friends messy in the wind.

一次晚上和奥克兰的朋友约看电影。看电影迟到是挺常见的一件事情，但就是那天怒气不知从哪冒出来，就是不开心，气的都不愿意进场看电影，虽然票都没买没什么损失，可偏偏就闹了脾气，最后自己一个人走路回家，留下两个朋友在风中凌乱。

There is one time in the university. I remember there was a classmate who loved anime and hand-made models. We all regarded him as an alternative,and from time to time,we laughed at him. On that day,all our roommates are in the room. I chatted with PC as usual,suddenly,he began to laugh at the classmate I mentioned and also ridiculed me by the way(I was watching anime at the time). Being thought like the same kind of him,I shouted at PC on the spot,ask him what he mean! Tell him to shut up. There was no sound in the bedroom,and no one thought that my reaction was so intense. Later,he seemed to know that he had said too much,and everyone continued to study as usual. 

再上一次就是在大学里了，我记得在当时，有个同学很喜爱动漫和动漫手办，我们都视他为另类，时不时会拿出来调侃调侃。那天我们寝室4人都在，我和PC日常看片闲聊，突然他就开始大肆嘲笑那位着迷于手办的同学，顺带也调侃了我（当时我在看动漫）。一想到被沦为那么低级的笑点之后，我当场大声呵斥他，是什么意思！叫他闭嘴！寝室里瞬间鸦雀无声，谁都没想到我的反应如此激烈。他后来好像也知道说过头了，就大家当作什么都没发生，按往常一样继续上自习。

There is also the anger of lack of ability.

还有就是会对自己的能力不足感到愤怒，所谓的怒其不争就是这样的感觉吧。

I feel that anger is very helpful to mental health,and anger helps us to ease the tremendous pressure in our hearts. These pressures are often neglected and suppressed by us,just like an active volcano is about to erupt,and it will bring devastating disasters after the eruption,but it will be followed by large plains and fertile black land. My greatest advancement is to start to look at things in a dialectal way,both from the merits and from the shortcomings. Being anger also means that we have desires for thing around us. People who are not anger often tend to be very accommodating to others,or have an indifferent attitude towards many things,even indifference and coldness. Over time,you will lose gratitude,as if your own affairs are the most important,and the gentleness of others is just the enjoyment and treatment,and are used by some people who are scheming. Even if they are not,they will be gradually ignored by the group.

我觉得适时的愤怒对精神健康有着很大的帮助，愤怒帮助我们缓解内心深处的巨大压力。这些压力往往被我们忽视和压抑，就像是一座活火山即将喷发，喷发之后会带来毁灭性的灾难，但随之而来的是大片的平原以及肥沃的黑土地。我最大的进步就是开始辩证的看待事物，既要从优点出发，也要重视缺点的问题。会愤怒也代表了我们对周围的事物有欲求，有掌控欲。不会愤怒的人往往非常的迁就别人，或者说对很多事情都抱着无所谓的态度，甚至是漠视、冷酷。久而久之就会丧失感激之情，仿佛唯有自己的事情才是最重要的，别人的温柔只是应有的享受和待遇。同样的不会愤怒的人也容易收到不友善的对待，被一些有心计的人利用，就算不是这样，也会慢慢的被群体所忽视。