1. Recognize and acknowledge your self-handicapping behaviors

2. Accept your anxiety and turn your attention on positive things.

3. Ask your self: what can I do now to solve the problem?

4. Focus on the process: Instead of worrying about the possible failure, think about what I can learn from the experience. Emphasize effort, learning, and growth rather than outcomes to reduce pressure.

5. Set achievable goals: Break down tasks into manageable steps and set realistic goals to build confidence and momentum.

6. Practice positive self-talk: Use affirmations and positive statements to boost self-esteem and counter negative thoughts.

7. Seek support: Surround yourself with supportive people who believe in you and encourage your efforts.

8. Avoid comparing yourself: Focus on your progress and growth instead of comparing yourself to others.

9. Learn from failures: View failures as opportunities to learn and grow, rather than seeing them as a reflection of your abilities.

10. Celebrate progress: Recognize and reward your accomplishments, no matter how small, to reinforce positive behaviors.