Laura Vanderkam: How to gain control of your free time | TED Talk | .

http://open.163.com/movie/2016/12/I/B/MC82BCQAN_MC8U8L3IB.html

1. .We dont build the lives we want by saving time. We build the lives we want, and then the time saves itself.

2. I dont have time.= Its not a priority.

3.Time is a choice. 

4.We have the power to fill our lives with the things that deserve to be there. 

   So, how do we do that? 

   First, we need to figure out where they are. Two srategies:

  (1)  On the professional side

Write next year's review. What 3-5 things would make you a great year for you professionally?

  (2)  On the personal life side

Write the family holiday letter.  What 3-5 things would make you a great year for you personally?

Then we have 6-10 goals we can work on in the next year. 

And now we need to break these down int doable steps, and put them into our schedules first. A really good time to do this is Friday afternoons.  

Make yourself a three-category priority list: career, ralationships, self.  ------Just a short list: 2-3 items in each.  Then look out over the whole of the next week,and see when you can plan them in.

24*7=168 hours   

That is a lot of time. If a full-time job, so 40 hours a week; sleeping eight hours a night, so 56 hours a week. There are 72 hours for other things.

Look at the whole of one's time and see where the good stuff can go.

There is time. Even if we are busy, we have time for what matters. And when we focus on what matters, we can build the lives we want.

[小结] 

我们总是抱怨世界上诸多不公平，但是不要忘记，对每个人来说，还真的有一样最公平的礼物——时间。时间最最公平，每天24小时，谁也没法多得哪怕半秒种。时间总是一去不复返，只此一生，无论做什么事情都是在消耗有限的时间进度条。有人说，时间看得见，你把时间花在哪儿，你的成果你的未来就在哪儿。瞧，多公平的事儿！所以，重视我们每个人的时间吧，珍惜它、善待它吧！

不管哪种时间规划、时间管理，其核心和本质都能和你的价值观挂钩。不要再说你没有时间做什么事，就像这次演讲者所说的，“There is time.”——时间总是有的！如果你没有做某事，真的不是因为你没时间，而是那件事真的没那么重要。

所以，最关键的是问清楚自己：What matters？What matters？What matters？到底 什么最重要？多问几遍，反复问。这也是清洗大脑的关键。