Many of us love July because it’s the month when nature’s berries and stone fruits are in abundance. These colourful and sweet jewels form British Columbia’s fields are little powerhouses of nutritional protection.
我们中的许多人喜欢七月，因为它是大自然的浆果和核果丰收的月份。这些来自不列颠哥伦比亚省田野，五颜六色、甘甜的宝石是营养保护的小小动力。

Of the common berries, strawberries are highest in vitamin C, although, because of their seeds, raspberries contain a little more protein, iron and zinc (not that fruits have much protein). Blueberries are particularly high in antioxidants. The yellow and orange stone fruits such as peaches are high in the carotenoids we turn into vitamin A and which are antioxidants. As for cherries, they are so delicious who cares? However, they are rich in vitamin C.
在普通浆果中，草莓的维生素C含量最高，尽管是由于种子的 原因，覆盆子含有更多的蛋白质, 铁和锌（水果中不含太多蛋白质）。蓝莓的抗氧化剂含量特别高。 黄色和橙色的核果，如桃子，富含类胡萝卜素，我们可以将其转化为维生素A，这是一种抗氧化剂。至于樱桃, 它们太好吃了，谁会在乎营养价值呢？不过，它们富含维生素C。

When combined with berries or slices of other fruits, frozen bananas make an excellent base for thick, cooling fruit shakes and low fat “ice cream”. For this purpose, select ripe bananas for freezing as they are much sweeter. Remove the skin and place them in plastic bags or containers and freeze. If you like, a squeeze of fresh lemon juice on the bananas will prevent them turning brown. Frozen bananas will last several weeks, depending on their ripeness and the temperature of the freezer.
当和浆果或其他水果片混合时，冷冻香蕉是制作浓稠冰凉的水果奶昔和低脂“冰淇淋”的最佳基础配料。为此，选择熟的香蕉冷冻，这样更甜。去皮，将其放入塑料袋或容器中冷冻。如果你愿意，在香蕉上洒一点新鲜柠檬汁可以防止香蕉变成棕色。冷冻香蕉可以保存几个星期，这取决于它们的成熟度和冰箱的温度。

If you have a juicer, you can simply feed in frozen bananas and some berries or sliced fruit. Out comes a “soft-serve” creamy dessert, to be eaten right away. This makes a fun activity for a children’s party; they love feeding the fruit and frozen bananas into the top of the machine and watching the ice cream come out below.
如果你有榨汁机，你可以简单地加入冷冻香蕉和一些浆果或切片水果。松软的奶油甜点完成，可以立即食用。这对于儿童聚会来说是一项有趣的活动；他们喜欢把水果和冷冻香蕉放进机器的顶部，观察下面挤出的冰淇淋。