- Last week distance: 9.2 mile
- Avg. pace: 9:57 min /mile
Goal achieved last week
- Set up the home strenth training routine.
- Back to back workout on weekends.
Goal of next week:
- Set up the home strenth training routine.
- Back to back workout on weekends.
- Go with back to back workouts on weekends.
Training paces based on 5K pace
http://www.runnersworld.com/pace-calculators/training-paces
Easy Run--------------------9:30 per mile
Tempo Run------------------8:00 per mile
Maximum Oxygen---------6:46 per mile
Speed Form-----------------6:16 per mile
Long Run---------------------9:01 - 10:11 per mile
Yasso 800s-------------------3:28 per 800 meters
