- Last week distance: 16.6 mile
- Avg. pace: 9:19 min /mile
Goal achieved last week
- Set up the home strenth training routine.
- Only one workout on weekends.
Goal of next week:
- Set up the home strenth training routine.
- Back to back workout on weekends.
Training paces based on 5K pace
http://www.runnersworld.com/pace-calculators/training-paces
Easy Run--------------------9:02 - 9:30 per mile
Tempo Run------------------7:31 - 8:00 per mile
Maximum Oxygen---------6:47 per mile
Speed Form-----------------6:16 per mile
Long Run---------------------9:01 - 10:00 per mile
Yasso 800s-------------------3:28 per 800 meters
