I had experimented with personal development strategies for a decade.
When I accidentally started my first mini habit—and the changes I made were actually lasting—I realized the prior strategies I relied upon were complete failures. When something works, that which doesn't work is exposed. The science in Mini Habits exposes the predictably inconsistent results of most popular personal growth strategies, and reveals why mini habits create remarkable consistency.
A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless,deceptively powerful, and a superior habit-building strategy.
This strategy will better equip you to change your life than 99% of the people you see walking around on this globe. People so often think that they are the reason they can't achieve lasting change; but the problem isn't with them—it's with their strategy. You can achieve great things without the guilt,intimidation, and repeated failure associated with strategies like "getting motivated," resolutions, or even "just doing it.” To make changes last, you need to stop fighting against your brain. When you start playing by your brain's rules—as mini habits show you how to do—lasting change isn't so hard.
相关信息：
书名：Mini Habits——Smaller Habits, Bigger Results
作者：Stephen Guise
相关网站：
1 www.deepexistence.com
Primary blog – focusing, habits, small steps, etc.
2 www.minihabits.com
Supplemental book information
