练习材料：
Lesson78 The last one?
After reading anarticle entitled 'Cigarette Smoking and Your Health' I lit a cigarette to calmmy nerves. I smoked with concentration and pleasure as I was sure that thiswould be my last cigarette. For a whole week I did not smoke at all and duringthis time, my wife suffered terribly. I had all the usual symptoms of someonegiving up smoking: a bad temper and an enormous appetite. My friends kept onoffering me cigarettes and cigars. They made no effort to hide their amusementwhenever I produced a packet of sweets from my pocket. After seven days of thisI went to a party. Everybody around me was smoking and I felt extremelyuncomfortable. When my old friend Brian urged me to accept a cigarette, it wasmore than I could bear. I took one guiltily, lit it and smoked withsatisfaction. My wife was delighted that things had returned to normal oncemore. Anyway, as Brian pointed out, it is the easiest thing in the world togive up smoking. He himself has done it lots of times!
ðə lɑːst wʌn?
ˈɑːftə ˈriːdɪŋ ən ˈɑːtɪkl ɪnˈtaɪtld ˌsɪɡəˈrɛt ˈsməʊkɪŋ ænd jɔː hɛlθ aɪ lɪt ə ˌsɪɡəˈrɛt tuː kɑːm maɪ nɜːvz. aɪ sməʊkt wɪð ˌkɒnsənˈtreɪʃᵊn ænd ˈplɛʒər
æz aɪ wɒz ʃʊə ðæt ðɪs wʊd biː maɪ lɑːst ˌsɪɡəˈrɛt. fɔːr ə həʊl wiːk aɪ dɪd nɒt sməʊk æt ɔːl ænd
ˈdjʊərɪŋ ðɪs taɪm, maɪ waɪf ˈsʌfəd ˈtɛrəbᵊli. aɪ hæd ɔːl ðə ˈjuːʒʊəl ˈsɪmptəmz ɒv
ˈsʌmwʌn ˈɡɪvɪŋ ʌp ˈsməʊkɪŋ: ə bæd ˈtɛmpər ænd ən ɪˈnɔːməs
ˈæpɪtaɪt. maɪ frɛndz kɛpt ɒn ˈɒfərɪŋ miː ˌsɪɡəˈrɛts ænd sɪˈɡɑːz. ðeɪ meɪd nəʊ ˈɛfət tuː haɪd ðeər əˈmjuːzmənt wɛnˈɛvər
aɪ prəˈdjuːst ə ˈpækɪt ɒv swiːts frɒm maɪ ˈpɒkɪt. ˈɑːftə ˈsɛvn deɪz ɒv ðɪs aɪ wɛnt tuː ə ˈpɑːti. ˈɛvrɪbɒdi əˈraʊnd miː wɒz ˈsməʊkɪŋ ænd
aɪ fɛlt ɪksˈtriːmli ʌnˈkʌmfətəbᵊl. wɛn maɪ əʊld frɛnd ˈbraɪən ɜːʤd miː tuː əkˈsɛpt
ə ˌsɪɡəˈrɛt, ɪt wɒz mɔː ðæn aɪ kʊd beə. aɪ tʊk wʌn
ˈɡɪltɪli, lɪt ɪt ænd sməʊkt wɪð ˌsætɪsˈfækʃᵊn.
maɪ waɪf wɒz dɪˈlaɪtɪd ðæt θɪŋz hæd rɪˈtɜːnd tuː ˈnɔːməl wʌns mɔː. ˈɛnɪweɪ, æz
ˈbraɪən ˈpɔɪntɪd aʊt, ɪt ɪz ði ˈiːzɪɪst θɪŋ ɪn ðə wɜːld tuː ɡɪv ʌp ˈsməʊkɪŋ. hiː hɪmˈsɛlf hæz dʌn ɪt lɒtsɒv taɪmz!
任务配置：L0 + L4
知识笔记：
单词：1、点燃，2、symptom：症状，3、appetite：食欲，胃口，欲望，4、urge：敦促，督促，促使，5、
音标：
练习感悟：录了三遍左右才达标，最近这几篇都比较长，要把握时间还是稍微有点难度的
