训练总结 3月9-10日

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Last weekend (March 9th -10th) the weather was quite good to play football and the number of players increased.

Instructions from Coaches

Match

Warm up


In the first class (8:20-10:20) of Saturday like Sunday young players had matches, thegroup I worked with is technically good and skillful (dribble, passing, ball control and shooting on goal); one thing they lack is playing with the head. They won two gamesin three games played.

In the second class (10:30-12:30), he class of Adalbert was divided into two groups and I trained one group and Ada took another. I had 15 kids. The training focused on dribbling. They did warm up with and without ball. The warm up without ball was based on running and coordination exercises.

图片发自简书App

图片发自简书App

图片发自简书App

After dribbling with one foot, kids were taught to dribble the ball by two feet (inside of the foot), they performed well. Another exercise was shooting on goal.

图片发自简书App

图片发自简书App

图片发自简书App

图片发自简书App

Later they played normal game 4v4.

图片发自简书App

图片发自简书App
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