(TED)How to get better at the things you care about.

1，从本篇文章／音频／视频中我学到的最重要的概念

作者和我们分享一些他的见解和我们应该怎么做自己关心的事，做的更好。

2，我在本片文章／音频／视频中学到的怦然心动的单词

execute. v.完成

hinder. v.阻碍

ironically. adv.讽刺的

involuntarily. adv.不知不觉的

3，在本片文章／音频／视频中我最喜欢的一句话

What if,instead of spending our lives doing,doing,doing,performing,performing,performing,we spend more time exploring,asking,listening,experimenting,reflecting,striving and becoming?

4，我在学习今天材料中遇到的困难

演讲人虽然说的不是非常快，但是我感觉还是跟不上，没有看字幕的话，很多时候都听不懂说什么

5，语伴给我的建议（语伴的意思就是找一个和你一起学英语的小伙伴）

多背单词，多听听力。

6，我的一些其他感受和收获

TED的演讲非常不错，可以经常听听，提高听力能力。

7，下次学习的努力方向

要坚持背单词。

Do you sometimes have temptations? How can you resist it?

日常生活有很多诱惑。比如，手机的诱惑，看电影的诱惑，买衣服的诱惑，零食的诱惑，等等。在做作业的时候会玩手机，在周末就想出去逛街，在吃饭的时候就想吃零食，在晚上就不想睡觉。

There are many temptations in everyday life. For example, the seduction of the mobile phone, the temptation of the film, the temptation of buying clothes, the temptation of snacks, and so on.

You can play with your mobile phone when you do your homework. You want to go out and go shopping at the weekend. You want to eat snacks when you eat. I don't want to sleep at night.

所以我们要抵制诱惑，才能成为更好的自己。我们应该增强自控能力。在做作业的时候手机关机。周末可以去做自己兴趣爱好的事情。不要买零食放宿舍等等。但是这些都要靠自己的意志力，只有控制住才可以。

So we have to resist the temptation to become better ourselves. We should enhance our ability to control ourselves. When you do the homework, the phone is off. You can do your hobbies at the weekend. Don't buy snacks, dorm and so on. But all of these depend on their own will, only to control it.